Golden Spinach Feta Triangles: A Flaky Greek Delight

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Golden Spinach Feta Triangles: A Flaky Greek Delight

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  • @paul_selow

    Spinach and Feta Triangles (Spanakopita Triangles) 🤤
    Flaky pastry filled with spinach and feta - a simple and delicious appetizer!

    Prep Time: 20 mins
    Cook Time: 25 mins

    Ingredients:
    1 package (16 oz/450g) phyllo dough, thawed
    10 oz/280g frozen chopped spinach, thawed and squeezed dry
    8 oz/225g feta cheese, crumbled
    1/2 cup chopped green onions
    1/4 cup chopped fresh dill
    2 eggs, lightly beaten
    1/4 cup olive oil, melted butter, or cooking spray
    Poppy seeds or sesame seeds (optional)

    Instructions:
    Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
    In a bowl, combine spinach, feta, green onions, dill, and eggs. Mix well.
    Lay one sheet of phyllo on a work surface. Brush lightly with olive oil/melted butter. Top with another phyllo sheet and brush again.
    Spread a thin layer of spinach mixture over the phyllo.
    Fold the phyllo over the filling to create a long rectangle, then cut into triangles. (Or, roll up and slice into pinwheels, then flatten slightly into triangle shapes).
    Place triangles on the prepared baking sheet. Brush with olive oil/butter. Sprinkle with poppy or sesame seeds (optional).
    Bake for 20-25 mins, or until golden brown. Serve warm or at room temperature.

    (Estimated Nutrition per triangle): 150 calories, 10g fat, 12g carbs, 5g protein (This will vary based on your phyllo dough).
    #spanakopita #spinachandfeta #phyllo #pastry #appetizer #fingerfood #vegetarian #greekfood #mediterranean #easyrecipe #partyfood #snack #delicious #homemade #baking #foodie #instafood #foodphotography #eeeeeats #getinmybelly #tasty #recipe #cooking #vegetarianrecipes #easyappetizers #partyrecipes #holidaybaking #potluck #gameday
Golden Spinach Feta Triangles: A Flaky Greek Delight
  • Golden Spinach Feta Triangles: A Flaky Greek Delight

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