Turkish Poached Eggs with Garlic Yogurt and Herbs

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Turkish Poached Eggs with Garlic Yogurt and Herbs

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  • #Çilbir (Turkish Eggs). Here's a recipe:
    >>Ingredients:
    2 cups plain Greek yogurt (full-fat recommended)
    2 cloves garlic, minced
    1/4 cup olive oil
    4 large eggs
    2 tablespoons white vinegar (or lemon juice)
    Red pepper flakes (Pul Biber, Aleppo pepper, or other)
    Dried oregano or other herbs (optional)
    Salt and freshly ground black pepper to taste

    >>Instructions:
    Prepare the Yogurt: In a medium bowl, combine the Greek yogurt with minced garlic, salt, and pepper.
    Poach the Eggs: Fill a saucepan with about 3 inches of water and bring to a simmer. Add the vinegar (this helps the eggs coagulate). Crack each egg individually into a small bowl or ramekin. Create a gentle swirl in the simmering water, then gently slide each egg into the water. Cook for 3-4 minutes for runny yolks. Remove with a slotted spoon and gently blot on paper towels.
    Assemble the Dish: Spread the yogurt mixture on the bottom of a shallow bowl or serving plate. Drizzle generously with olive oil. Gently place the poached eggs on top of the yogurt.

    Garnish: Sprinkle with red pepper flakes, dried herbs (if using), and a final drizzle of olive oil. Serve immediately with crusty bread for dipping.

    >> Estimated Nutrition Facts (per serving, assuming 2 servings):
    Calories: 350-400
    Fat: 25-30g
    Protein: 20-25g
    Carbohydrates: 5-10g
    Fiber: <1g

    Note: These are estimates and can vary based on specific ingredients and portion sizes.

    @paul_selow #paul_selow
    #cilbir #turkisheggs #poachedeggs #yoghurt #breakfast #brunch #turkishcuisine #turkishfood #mediterraneanfood #mediterraneandiet #eeeeeats #foodphotography #foodblogger #foodie #instafood #foodgasm #delicious #homemade #healthyfood #healthybreakfast #eggporn #eggs #easyrecipe #weekendbrunch #sundaybrunch #recipe #foodlover #tasty

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