Spinach and Feta Quiche
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Ingredients:
1 sheet (230g) ready-made puff pastry
200g fresh spinach, chopped
150g feta cheese, crumbled
4 large eggs
200ml milk or cream
1 small onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste
Nutmeg, a pinch (optional)

Instructions:
Preheat oven to 200°C (400°F).
Roll out the puff pastry and fit it into a tart pan.
Sauté onion and garlic in olive oil until softened.
Wilt spinach in the same pan.
In a bowl, whisk eggs, milk/cream, salt, pepper, and nutmeg.
Spread spinach mixture over the pastry. Sprinkle with feta.
Pour egg mixture over the feta.
Bake for 30-35 minutes, or until golden brown and set.

Estimated Nutrition (per slice, assuming 8 slices):
Calories: 250-300
Fat: 18-22g
Protein: 8-10g
Carbs: 15-18g

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