Savory Spinach and Feta Delight Quiche

1 bước trong 1 phút

Giới thiệu

Savory Spinach and Feta Delight Quiche

Chuẩn bị

  • Spinach and Feta Quiche
    .
    Ingredients:
    1 sheet (230g) ready-made puff pastry
    200g fresh spinach, chopped
    150g feta cheese, crumbled
    4 large eggs
    200ml milk or cream
    1 small onion, chopped
    2 cloves garlic, minced
    2 tablespoons olive oil
    Salt and pepper to taste
    Nutmeg, a pinch (optional)

    Instructions:
    Preheat oven to 200°C (400°F).
    Roll out the puff pastry and fit it into a tart pan.
    Sauté onion and garlic in olive oil until softened.
    Wilt spinach in the same pan.
    In a bowl, whisk eggs, milk/cream, salt, pepper, and nutmeg.
    Spread spinach mixture over the pastry. Sprinkle with feta.
    Pour egg mixture over the feta.
    Bake for 30-35 minutes, or until golden brown and set.

    Estimated Nutrition (per slice, assuming 8 slices):
    Calories: 250-300
    Fat: 18-22g
    Protein: 8-10g
    Carbs: 15-18g

    #quiche #spinach #feta #brunch #lunch #dinner #easyrecipe #homemade #pastry #baking #foodie #foodphotography #instafood #foodlover #delicious #tasty #vegetarian #healthyfood #eeeeeats #recipeoftheday #foodblogger #homecooking #getinmybelly #quicherecipe #spinachquiche #easybaking

More ideas

loading