Crispy Zucchini Feta Bites with Fresh Herbs

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Crispy Zucchini Feta Bites with Fresh Herbs

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  • Zucchini, Feta, and Parsley Balls —crispy on the outside, soft and flavorful on the inside!

    Ingredients
    - 2 cups grated zucchini
    - ¼ cup crumbled feta cheese
    - 1 clove garlic, minced
    - 2 green onions, finely chopped
    - 2 tbsp fresh parsley, chopped
    - 1 tbsp fresh mint, chopped (optional)
    - 1 egg, lightly beaten
    - Salt and pepper to taste
    - ½ cup flour
    - ¼ cup breadcrumbs
    - Olive oil for frying

    Procedure
    1. Prepare the zucchini: Grate the zucchini and place it in a colander with a little salt. Let it sit for 30 minutes, then squeeze out excess moisture.
    2. Mix the ingredients: In a large bowl, combine the zucchini, feta, garlic, green onions, parsley, mint, egg, salt, and pepper.
    3. Form the mixture: Add flour and breadcrumbs gradually until the mixture is firm enough to shape into balls.
    4. Shape and fry: Roll the mixture into small balls and dust them lightly with flour. Heat olive oil in a pan and fry the balls until golden brown on all sides.
    5. Drain and serve**: Place the fried balls on paper towels to absorb excess oil. Serve warm with tzatziki or a yogurt-based dip.
    .
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    Estimated Nutrition Facts (per serving)
    - Calories: ~138 kcal
    - Protein: ~5g
    - Carbohydrates: ~15g
    - Fat: ~7g

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