Zesty Mediterranean Baked Fish with Olives and Lemon
🐟 Mediterranean Baked Fish with Cherry Tomatoes, Olives & Lemon
Tender white fish fillets baked with juicy cherry tomatoes, briny olives, garlic, and lemon slices — all in a light olive oil and herb marinade. It’s juicy, zesty, and ready in under 30 minutes!
⸻
Ingredients (serves 2–3):
• 2 white fish fillets (cod, halibut, or sea bass, ~6 oz each)
• Salt & black pepper
• 1 tbsp olive oil
• 1 garlic clove, thinly sliced
• 1 cup cherry tomatoes, halved
• ¼ cup pitted Kalamata olives, halved
• 1 lemon, thinly sliced
• ½ tsp dried oregano or thyme
• Fresh parsley, for garnish
⸻
Instructions:
1. Preheat oven: 400°F (200°C). Lightly oil a baking dish.
2. Assemble: Place fish fillets in the dish. Season with salt and pepper. Scatter tomatoes, olives, garlic, and lemon slices on top. Drizzle with olive oil and sprinkle with oregano.
3. Bake: Bake uncovered for 15–18 minutes or until fish flakes easily with a fork.
4. Serve: Garnish with fresh parsley and a final drizzle of olive oil. Serve with crusty bread, rice, or a simple green salad.
⸻
Love light, bold-flavored seafood like this?
Comment FISH to get our Fish eBook with 184 delicious recipes for only $3.90 USD.
Or comment 100 to unlock the full 100-eBook bundle — over 80,000 recipes — for just $5 USD.
#bakedfish #mediterraneanflavors #100ebooks #cooklikeapro #healthyseafood #onepandinner #zestyfish #herbroastedfish #simpleandfresh
Zesty Mediterranean Baked Fish with Olives and Lemon
🐟 Mediterranean Baked Fish with Cherry Tomatoes, Olives & Lemon
Tender white fish fillets baked with juicy cherry tomatoes, briny olives, garlic, and lemon slices — all in a light olive oil and herb marinade. It’s juicy, zesty, and ready in under 30 minutes!
⸻
Ingredients (serves 2–3):
• 2 white fish fillets (cod, halibut, or sea bass, ~6 oz each)
• Salt & black pepper
• 1 tbsp olive oil
• 1 garlic clove, thinly sliced
• 1 cup cherry tomatoes, halved
• ¼ cup pitted Kalamata olives, halved
• 1 lemon, thinly sliced
• ½ tsp dried oregano or thyme
• Fresh parsley, for garnish
⸻
Instructions:
1. Preheat oven: 400°F (200°C). Lightly oil a baking dish.
2. Assemble: Place fish fillets in the dish. Season with salt and pepper. Scatter tomatoes, olives, garlic, and lemon slices on top. Drizzle with olive oil and sprinkle with oregano.
3. Bake: Bake uncovered for 15–18 minutes or until fish flakes easily with a fork.
4. Serve: Garnish with fresh parsley and a final drizzle of olive oil. Serve with crusty bread, rice, or a simple green salad.
⸻
Love light, bold-flavored seafood like this?
Comment FISH to get our Fish eBook with 184 delicious recipes for only $3.90 USD.
Or comment 100 to unlock the full 100-eBook bundle — over 80,000 recipes — for just $5 USD.
#bakedfish #mediterraneanflavors #100ebooks #cooklikeapro #healthyseafood #onepandinner #zestyfish #herbroastedfish #simpleandfresh
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