🍖 Sticky Pineapple BBQ Chicken Skewers

Tender chicken pieces marinated in pineapple juice, garlic, and smoky BBQ sauce, grilled or oven-roasted on skewers with caramelized pineapple chunks and bell peppers. Sweet, tangy, charred, and seriously addictive.

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Ingredients (serves 4):

For the skewers:
• 1 ½ lbs (680g) boneless chicken thighs or breasts, cut into 1.5-inch pieces
• 1 cup fresh pineapple chunks
• 1 red bell pepper, cut into squares
• 1 red onion, cut into chunks
• Wooden or metal skewers

For the marinade/sauce:
• ¾ cup BBQ sauce
• ½ cup pineapple juice
• 2 tbsp soy sauce
• 1 tbsp honey or brown sugar
• 2 garlic cloves, minced
• ½ tsp smoked paprika
• Pinch of chili flakes (optional)

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Instructions:
1. Marinate: In a bowl, whisk BBQ sauce, pineapple juice, soy sauce, honey, garlic, paprika, and chili flakes. Toss chicken in the marinade. Cover and refrigerate at least 1 hour (up to overnight).
2. Assemble skewers: Thread chicken, pineapple, peppers, and onion onto skewers, alternating ingredients.
3. Grill or roast:
• Grill: Preheat grill to medium-high. Cook skewers 10–12 minutes, turning and basting with reserved marinade until charred and cooked through.
• Oven: Roast at 425°F (220°C) for 18–20 minutes, flipping and brushing with sauce halfway.
4. Serve: Drizzle with extra sauce and sprinkle with scallions or sesame seeds if desired.

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