Cinnamon Apple Cottage Cheese Pancake Bites (Air Fryer or Oven)

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Cinnamon Apple Cottage Cheese Pancake Bites (Air Fryer or Oven)
These mini bites are soft, fluffy, and packed with cozy cinnamon-apple flavor and protein — perfect for a quick breakfast or snack on the go!

Ingredients:

½ cup (120g) cottage cheese

1 egg

1 small apple, peeled and finely chopped

¼ cup oat flour (or almond flour for low-carb)

½ teaspoon baking powder

½ teaspoon ground cinnamon

1–2 teaspoons maple syrup or honey (optional, for sweetness)

Pinch of salt

Directions:

Step 1: Prepare the Batter
In a blender or mixing bowl, combine cottage cheese, egg, oat flour, baking powder, cinnamon, maple syrup, and salt.
Blend or mix until smooth.
Gently fold in the chopped apple.

Step 2: Fill the Molds
Lightly grease a silicone mini muffin pan or use parchment liners.
Spoon the batter evenly into the molds, filling each about ¾ full.

Step 3: Cook (Air Fryer or Oven)
For Air Fryer:
Preheat to 300°F (150°C) if needed. Air fry for 10–12 minutes, or until golden and set.

For Oven:
Preheat to 350°F (175°C) and bake for 15–18 minutes, or until a toothpick comes out clean.

Let them cool for a few minutes before removing from the molds.

Prep Time: 5 minutes | Cook Time: 12–18 minutes
Total Time: 20 minutes
Kcal: About 35–45 kcal per bite (approx.)
Servings: 10–12 bites

Tips:
Add a few raisins or chopped walnuts for extra texture.
Store leftovers in the fridge for up to 3 days or freeze for easy grab-and-go snacks.