Autumnal Sweet Potato & Chickpea Tagine with Courgette Hummus

1 bước trong 1 phút

Giới thiệu

Autumnal Sweet Potato & Chickpea Tagine with Courgette Hummus

New Tico

Chuẩn bị

  • Getting autumnal with my Sweet potato, black bean & chickpea tagine stew!

    Simple but so tasty - Served with crushed potatoes and courgette hummus.

    This delicious meal packed with veg, spices, flavour, health and all the good things.

    Here’s the recipe - enjoy!

    Much love, Niki xxx

    2 red onions, chopped
    1 tbsp olive oil
    4 garlic cloves
    1 large sweet potato, peeled cut into 1 1/2 cm chunks
    2 tbsp tagine paste/apricot harissa paste
    500ml vegetable stock
    2 tbsp sun dried tomato paste
    100g pitted green olives
    1 700g jar queen black beans, drained
    200g chickpeas, rinsed and drained
    4 dried apricots, chopped
    4 tbsp chopped fresh mint

    Tahini sauce
    Juice 1/2 lemon
    2 tbsp tahini
    50 ml water
    2 tbsp extra virgin olive oil

    Fry your onion in a large sauce pan with some olive oil until soft.
    Now add the garlic and sweet potato. Fry for 2-3 minutes then add the paste/harissa and veg stock.
    Simmer for approx 10 minutes until the sweet potato is just tender then add the remaining ingredients.
    Stir well, then cook for another 5 minutes. Stir occasionally.
    Finally add the fresh mint and season to taste.
    To make the tahini sauce, add all the ingredients to a jar and mix to combine
    Serve the tagine with the tahini sauce, crispy potatoes and courgette hummus.

    #tagine #stew #comfortfood #eatmoreveg #beans
Autumnal Sweet Potato & Chickpea Tagine with Courgette Hummus
  • Autumnal Sweet Potato & Chickpea Tagine with Courgette Hummus
Autumnal Sweet Potato & Chickpea Tagine with Courgette Hummus
  • Autumnal Sweet Potato & Chickpea Tagine with Courgette Hummus
New Tico
14 0

More ideas

Harissa-Spiced Mushrooms on Za’atar Flatbread with Hummus Delight

Harissa-Spiced Mushrooms on Za’atar Flatbread with...
New Tico

New Tico

10 0

Sticky Cauliflower Flatbreads with Spicy Sweet Sauce

Sticky Cauliflower Flatbreads with Spicy Sweet Sau...
New Tico

New Tico

17 0

Crispy Tofu Delight with Spicy Peanut Harmony

Crispy Tofu Delight with Spicy Peanut Harmony
New Tico

New Tico

15 0

Crispy Gochujang Tofu Delight with Cooling Rice and Cucumber

Crispy Gochujang Tofu Delight with Cooling Rice an...
New Tico

New Tico

12 0

Tandoori Carrots with Creamy Tahini and Spicy Chilli Drizzle

Tandoori Carrots with Creamy Tahini and Spicy Chil...
New Tico

New Tico

9 0

Savory Spinach & Mushroom Polenta Pie with Almond Ricotta

Savory Spinach & Mushroom Polenta Pie with Almond...
New Tico

New Tico

10 0

Creamy Cauliflower Linguine with Garlic and Roasted Tomatoes

Creamy Cauliflower Linguine with Garlic and Roaste...
New Tico

New Tico

10 0

Ginger Sweet Potato Dal with Coconut Leeks and Black Rice

Ginger Sweet Potato Dal with Coconut Leeks and Bla...
New Tico

New Tico

9 0

Savory Lentil Shepherd’s Pie with Cauliflower Potato Mash

Savory Lentil Shepherd’s Pie with Cauliflower Pota...
New Tico

New Tico

11 0

Creamy Kale and Sunflower Seed Pesto Bean Dip

Creamy Kale and Sunflower Seed Pesto Bean Dip
New Tico

New Tico

10 0

Zesty BBQ Cauliflower Crunch with Pickled Jalapeño Ranch

Zesty BBQ Cauliflower Crunch with Pickled Jalapeño...
New Tico

New Tico

8 0

Savory Seven Spice Chickpea Stew with Coconut Cream

Savory Seven Spice Chickpea Stew with Coconut Crea...
New Tico

New Tico

11 0

Crispy Veggie Nuggets with Creamy Maple Mustard Dip

Crispy Veggie Nuggets with Creamy Maple Mustard Di...
New Tico

New Tico

8 0

Creamy Miso Pasta with Golden Brussels Sprouts

Creamy Miso Pasta with Golden Brussels Sprouts
New Tico

New Tico

9 0

Lemon Chickpea Orzo Delight with Broccoli Bliss

Lemon Chickpea Orzo Delight with Broccoli Bliss
New Tico

New Tico

9 0

Savory Vegan Mushroom Meatballs with Garlic Bread

Savory Vegan Mushroom Meatballs with Garlic Bread
New Tico

New Tico

21 0

Crispy Smashed Potatoes with Zesty Garlic Pesto

Crispy Smashed Potatoes with Zesty Garlic Pesto
New Tico

New Tico

10 0

Zesty Mexican Corn and Tempeh Pasta Spectacle

Zesty Mexican Corn and Tempeh Pasta Spectacle
New Tico

New Tico

9 0

Zesty Vegan Caprese Toast with Pesto and Balsamic Glaze

Zesty Vegan Caprese Toast with Pesto and Balsamic...
New Tico

New Tico

11 0

Saffron-Infused Spanish Rice with Vibrant Beans and Olives

Saffron-Infused Spanish Rice with Vibrant Beans an...
New Tico

New Tico

11 0

Savory Vegan Sausage Farfalle with Roasted Peppers

Savory Vegan Sausage Farfalle with Roasted Peppers
New Tico

New Tico

9 0

Zesty Vegan Chimichurri Bowl with Avocado Delight

Zesty Vegan Chimichurri Bowl with Avocado Delight
New Tico

New Tico

9 0

Chocolate Berry Bliss Cake: A Symphony of Richness and Freshness

Chocolate Berry Bliss Cake: A Symphony of Richness...
New Tico

New Tico

10 0

Creamy Green Chile Vegan Mac Delight

Creamy Green Chile Vegan Mac Delight
New Tico

New Tico

9 0

Burst Tomato and Spinach Vegan Flatbread Delight

Burst Tomato and Spinach Vegan Flatbread Delight
New Tico

New Tico

10 0

loading