Crispy Veggie Nuggets with Creamy Maple Mustard Dip

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Veggie Nuggets with Broccoli, Hemp & Millet

Recipe:

Ingredients
Nuggets
⅓ cup dry millet (if you have cooked on hand, you'll need 1 cup of cooked millet)
sea salt and ground black pepper, to taste
1 tablespoon avocado oil, plus extra
½ cup grated broccoli (about 4-5 regular florets grated with a box grater)
½ cup grated carrot (from 1 medium carrot)
2 small shallots, peeled
1 teaspoon minced fresh rosemary
½ teaspoon ground turmeric
½ teaspoon lemon zest
pinch of cayenne pepper
2 tablespoons hulled hemp seeds
1 ½ teaspoons psyllium husk powder
1 tablespoon nutritional yeast
1 teaspoon grainy mustard
Creamy Maple Mustard Dip
2 tablespoons raw cashew butter
2 tablespoons water, plus extra to thin
1 tablespoon pure maple syrup
1 tablespoon grainy mustard
1 teaspoon lemon juice
1 small clove garlic, finely grated with a microplane
sea salt, to taste
Instructions
Preheat the oven to 400°F and line a baking sheet with parchment paper. Lightly brush the parchment with oil and set aside.
In a small saucepan over medium-high heat, combine the millet with ¾ cup water and a pinch of salt. Cover and bring to a boil. Simmer the millet until all water is absorbed and grains appear fluffy/lightly mushy, about 20-25 minutes. Set aside to cool.
Heat the avocado oil in a medium sauté pan over medium heat. Add the broccoli and carrots to the pan. Using the box grater, grate the shallots and transfer them to the pan as well. Season the vegetables with salt and pepper, and stir. Cook until carrots are soft and broccoli is bright green. Stir in the rosemary, turmeric, lemon zest, and cayenne pepper before taking off the heat to cool slightly.
Pack a 1 cup measurement with the cooled millet. You might have a couple mouthfuls extra. Transfer the cup of millet to a food processor. Add the cooked vegetable mixture to the food processor as well. Lastly: add the hemp seeds, psyllium husk powder, nutritional yeast, and grainy mustard to the food processor. Season the mixture with salt and pepper.

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