Savory Vegan Mushroom Meatballs with Garlic Bread

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Savory Vegan Mushroom Meatballs with Garlic Bread

New Tico

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    Vegan Mushroom Meatballs & Garlic Bread

    Recipe:

    Cashew Vegan "Parm"
    ¾ cup raw cashews
    ¼ cup nutritional yeast
    1 teaspoon sea salt
    1 teaspoon lemon zest (optional)
    ½ teaspoon garlic powder
    Mushroom Meatballs
    1 tablespoon ground chia or flax seeds
    3 tablespoons water
    1 cup pecan halves, toasted
    ¾ cup rolled oats (certified gluten-free if necessary)
    2 teaspoons olive oil, plus extra
    1 small yellow onion, small dice (abut ¾ cup diced onion)
    8 oz (226 grams) button or Cremini mushrooms, stems removed and caps sliced
    3 cloves garlic, minced
    sea salt and ground black pepper, to taste
    2 tablespoons nutritional yeast
    2 teaspoons balsamic vinegar
    1 teaspoon gluten-free tamari soy sauce
    ½ teaspoon red pepper flakes
    ½ teaspoon onion powder
    ¼ teaspoon liquid smoke
    ⅓ cup flat leaf parsley leaves, finely chopped
    warm marinara, for serving (see notes)
    Garlic Bread
    1 ciabatta baguette
    ¼ cup olive oil
    3 cloves garlic, finely minced (preferably grated on a Microplane)
    sea salt, to taste
    chili flakes, to taste (optional)
    ¼ cup flat leaf parsley leaves, finely chopped
    Instructions
    Make the cashew vegan "parm"
    Make the parmesan: In a food processor or the dry blade container of a high speed blender, combine the cashews, nutritional yeast, salt, lemon zest, and garlic powder. Pulse until you have a finely ground mixture that tastes lightly salty and cheesy. Set aside.
    Make the mushroom meatballs
    Preheat the oven to 400°F. Line a baking sheet with parchment paper and set aside.
    In a small bowl, stir together the ground chia/flax seeds and water. Let it gel for a few minutes.
    In the bowl of a food processor, combine the toasted pecan halves and oats. Pulse the mixture until you have a coarse meal. Transfer the pecan and oat mixture to a medium mixing bowl and place the food processor bowl back on the base.
    Heat a sauté pan over medium heat. Add the 2 teaspoons of oil to the pan. Add the onions and stir. Sauté the onions until soft and translucent, about 4-5 minutes. Add the sliced mushrooms and stir.


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    #vegan #veganfood #vegansofig #veganfoodshare #veganlife #vegan_veganfood
Savory Vegan Mushroom Meatballs with Garlic Bread
  • Savory Vegan Mushroom Meatballs with Garlic Bread
Savory Vegan Mushroom Meatballs with Garlic Bread
  • Savory Vegan Mushroom Meatballs with Garlic Bread
Savory Vegan Mushroom Meatballs with Garlic Bread
  • Savory Vegan Mushroom Meatballs with Garlic Bread
New Tico
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