High Protein Crispy Garlic Chicken Fried Rice🍗🍚🔥 by @jalalsamfit
There’s no reason to eat bland meal preps! Taking chicken & rice to the next level! Incredibly simple & easy to make, packed with flavour and with great macros🤌🏽
Onion Butter Fried Rice - 280g Uncooked White Rice, cook this to have 620g cooked weight or preferably use cold leftover cooked rice - 30g Reduced Fat Butter - 150g White Onion finely chopped - 100g Spring Onion white part chopped - 100g Carrots chopped - Extra Seasoning: 1 Tsp each Black Pepper, Onion Powder, Parsley - 20g Dark Soy Sauce (add more if needed) - 20g Light Soy Sauce - 40g Oyster Sauce - Big Handful Chopped Spring Onion
Garlic Yum Yum Sauce (enough for 8+ meals) - 150g Light Mayo - 75g Reduced Sugar Ketchup - 75g Sriracha - 1 Tsp Minced Garlic - 1/2 Tsp Ginger Powder - 1 Tbsp Rice Vinegar - Dash of Milk or Water for desired consistency
