Crispy Honey Garlic Protein Chicken Tenders

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Crispy Honey Garlic Protein Chicken Tenders

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    Healthy Honey Garlic Chicken Tenders 🍗🔥 by @_aussiefitness

    Crunchy, Low Calorie & High Protein! 💪🏼

    (Macros: Per Tender - 8 Total)
    239 Calories
    18.5gC | 3.5gF | 31gP

    Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes like these! 📖👨🏻‍🍳

    Ingredients:
    700g Boneless & Skinless Chicken Breast (raw weight - butterfly & slice into 8 thin strips)
    1 Tsp Salt, 1.5 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1/2 Tsp Cayenne Pepper
    200g Plain All Purpose Flour (not all of this gets used - approximately 10g - 15g sticks to each tender)
    100g Potato Starch (not all of this gets used - approximately 5g - 8g sticks to each tender)
    Season Flour With Same Seasonings Above
    1 Cup Sparkling Water/Soda Water

    Honey Garlic Sauce:
    4 Minced Garlic Cloves
    80ml Low Sodium Soy Sauce
    80ml Water
    10g Minced Ginger
    40g Honey
    1 Tsp Potato Starch Mixed With Water
    Parsley Flakes (optional)

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