Protein-Packed Cheesy Garlic Chicken Wrap Delight

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Protein-Packed Cheesy Garlic Chicken Wrap Delight

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  • Say “YUM” if you would eat this
    High Protein Cheesy Garlic Chicken Rolls! 🔥🧀🍗 by @panaceapalm

    ONLY 335 calories, 37g Protein! Easy High Protein Meal Prep 😋

    Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 100+ recipes just like this one! 📕👨🏽‍🍳

    Makes 8 Rolls: 🌯🌯🌯🌯🌯🌯🌯🌯

    Calories & Macros 📊
    Per Burrito: 335 calories
    37g P | 28g C | 7g F

    Chicken
    - 650g chicken breast (diced)
    - tsp garlic powder
    - tsp onion powder
    - tsp smoked paprika
    - 1/2 tsp cayenne
    - tsp salt
    - tsp pepper

    Garlic sauce
    - 200g 0% fat cottage cheese
    - 60g 0% fat Greek yoghurt
    - 50g light mayo (brand Heinz lighter than light)
    - 20g garlic paste
    - 1/2 lemon juice
    - tsp honey
    - 1/2 tsp salt
    - 1/2 tsp black pepper
    - 1/2 tsp onion powder

    Other ingredients
    - 80g grated mozzarella
    - 80g grated cheddar
    - Chopped parsley
    - 8 protein tortillas (brand: mission)

    Extra Notes ✍🏽
    - toast in the pan (optionally with butter) folded side down to seal the burrito
    - Allow the rolls to cool before wrapping in foil

    Storage & Heating ♨️
    - Wrap in foil and store in the freezer for months
    - To reheat, unwrap from the foil, wrap in a paper towel and run under water, squeeze of the excess and microwave for 5-6 minutes, unwrap carefully from the paper towel air-fry or toast in the pan for a couple minutes to get crispy and enjoy!

    Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

    🏷️ #mealprep #highprotein #cheeseygarlicrolls #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #easyrecipes

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