Mediterranean Baked Cod with Wine, Tomatoes, Olives & Capers

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Mediterranean Baked Cod with Wine, Tomatoes, Olives & Capers

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  • Say “Yes” if you would eat this Baked Cod with Roasted Red Peppers, Tomatoes, Kalamata Olives and Capers in White Wine Sauce by @vessys_gourmet_kitchen

    Ingredients:
    1 lbs Cod Filets
    8 oz grape tomatoes
    1/2 cup Kalamata olives
    1/2 red onion
    2 roasted red peppers peppers
    1/4 cup olive oil + 2 tbs to season fish
    1/2 tsp oregano
    3 garlic cloves, crushed
    1 tsp salt
    Black pepper, to taste
    1/3 cup white wine
    3 tbs capers, drained
    1 lemon
    Parsley, for garnish
    Thyme sprigs, for garnish

    Method:
    1. Preheat oven at 450 F;
    2. To a skillet add sliced red onion, tomatoes, peppers and garlic; season with olive oil, salt and pepper, mix well and roast for about 12 minutes;
    3. Once veggies have softened, add wine; capers and oregano; season Cod filets with olive oil, salt and pepper and nest them into the veggies; add lemon and put back in the over for another 15-17 minutes;
    4. Serve with parsley, thyme, squeeze some lemon juice and devour!

    #bakedcod #seafoodlovers #seafoodrecipes#recipeshare

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