High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥 by @jalalsamfit

Pure indulgence in every bite - taking chicken and rice to the next level!

Macros Per Serving (5 Total)

595 Calories | 46g Protein | 51g Carbs | 22g Fat

Ingredients (5 Servings)

Chicken Marinade
- 1000g Boneless Skinless Chicken Thighs, cut into cubes
- 1.5 Tsp Salt
- 2 Tsp Black Pepper
- 2.5 Tsp Garlic Powder
- 2.5 Tsp Onion Powder
- 2 Tsp Smoked Paprika
- 2 Tsp Ginger Powder
- 3 Tsp Olive Oil

Low Calorie Bang Bang Sauce
- 100g Light Mayo
- 60g Fat Free Yogurt
- 50g Reduced Sugar Sweet Chilli Sauce
- 50g Sriracha
- 20g Rice Vinegar
- 1 Tbsp Fresh Parsley, chopped

1. Spread light layer of bang bang sauce on the chicken before cooking
2. Oven Bake or Air Fry 22-25mins at 200C/400F till crispy & golden
3. Spread extra sauce layer once cooked!

Lemon Garlic Herb Coconut Rice
- 260g Uncooked White Rice (use cooked or leftover cooked rice)
- 20g Reduced Fat Butter
- 35g Garlic Cloves, finely chopped
- 170g White Onion, finely chopped
- Extra Seasoning: 1 Tsp Salt, Oregano, Parsley, Chilli Flakes
- 35g Shredded/Desiccated Coconut
- 2 Tsp Lemon Zest
- 1/2 Lemon Juice

1. Cook onion & garlic for 5-6 mins till fragrant
2. After adding spices & coconut, mix and cook further 2-3 mins
3. After adding cooked rice, mix till well combined & fluffy

Serve & Enjoy!

Don’t forget to check out my Digital Cookbooks with over 225+ Delicious High Protein Recipes!👨‍🍳❤️
.
.
.
.
#bangbangchicken #chickenrecipes #chickenrice #chicken #coconutrice #highprotein #mealprep #weightloss #lowcalorie #healthyrecipes #easyrecipes #mealprepideas #fitness #jalalsamfit