Spicy Bang Bang Chicken with Lemon Herb Coconut Rice

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Spicy Bang Bang Chicken with Lemon Herb Coconut Rice

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  • High Protein Bang Bang Chicken Rice Bowls🍗🍚🔥 by @jalalsamfit

    Pure indulgence in every bite - taking chicken and rice to the next level!

    Macros Per Serving (5 Total)

    595 Calories | 46g Protein | 51g Carbs | 22g Fat

    Ingredients (5 Servings)

    Chicken Marinade
    - 1000g Boneless Skinless Chicken Thighs, cut into cubes
    - 1.5 Tsp Salt
    - 2 Tsp Black Pepper
    - 2.5 Tsp Garlic Powder
    - 2.5 Tsp Onion Powder
    - 2 Tsp Smoked Paprika
    - 2 Tsp Ginger Powder
    - 3 Tsp Olive Oil

    Low Calorie Bang Bang Sauce
    - 100g Light Mayo
    - 60g Fat Free Yogurt
    - 50g Reduced Sugar Sweet Chilli Sauce
    - 50g Sriracha
    - 20g Rice Vinegar
    - 1 Tbsp Fresh Parsley, chopped

    1. Spread light layer of bang bang sauce on the chicken before cooking
    2. Oven Bake or Air Fry 22-25mins at 200C/400F till crispy & golden
    3. Spread extra sauce layer once cooked!

    Lemon Garlic Herb Coconut Rice
    - 260g Uncooked White Rice (use cooked or leftover cooked rice)
    - 20g Reduced Fat Butter
    - 35g Garlic Cloves, finely chopped
    - 170g White Onion, finely chopped
    - Extra Seasoning: 1 Tsp Salt, Oregano, Parsley, Chilli Flakes
    - 35g Shredded/Desiccated Coconut
    - 2 Tsp Lemon Zest
    - 1/2 Lemon Juice

    1. Cook onion & garlic for 5-6 mins till fragrant
    2. After adding spices & coconut, mix and cook further 2-3 mins
    3. After adding cooked rice, mix till well combined & fluffy

    Serve & Enjoy!

    Don’t forget to check out my Digital Cookbooks with over 225+ Delicious High Protein Recipes!👨‍🍳❤️
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    #bangbangchicken #chickenrecipes #chickenrice #chicken #coconutrice #highprotein #mealprep #weightloss #lowcalorie #healthyrecipes #easyrecipes #mealprepideas #fitness #jalalsamfit

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