Spicy Korean BBQ Chicken with Crunchy Cucumber and Rice Bliss
Say “YUM” if you would eat this High Protein Korean BBQ Chicken Rice Bowls🍗🍚🔥 by @jalalsamfit
My Best & Most Viral Meal Prep Recipes of 2024👨🍳 If you’re looking to start your journey in the new year, these are the best recipes to get started with🤝🏽
The flavours are phenomenal! Truly one of the tastiest chicken I’ve made using NO OIL! So simple, low effort and incredibly easy to meal prep🤌🏽
Macros Per Serving (4 Servings Total)
484 Calories | 49g Protein | 50g Carbs | 10g Fat
Ingredients (To Make 4 Servings)
Korean BBQ Chicken Marinade
- 900g Raw Chicken Thighs, Boneless Skinless
- 1.5 Tsp Black Pepper
- 1 Tbsp Garlic Paste
- 1 Tbsp Ginger Paste
- 40g Gochujang Paste (Brand: Haepyo)
- 25g Sriracha
- 1 Tbsp Sesame Seeds
- 40ml Light Soy Sauce
Oven bake or air fry for 16-18mins at 200C / 400F
Crunchy & Tangy Cucumber Salad
- 400g Cucumbers thinly sliced
- 1 Tsp Salt
- 1 Tsp Fresh Garlic
- 15g Gochujang
- 15g Honey
- 30ml Rice Vinegar
- 1 Tbsp Sesame Seeds
- 1 Tsp Red Pepper Flakes or Chilli Flakes
- 25ml Light Soy Sauce
Mix and store this in a container and refrigerate to last for the entire week
- Serve with 520g Cooked Basmati Rice / 130g Per Serving
- Garnish with Black Sesame Seeds (Optional)
Don’t forget to check out my Digital Cookbooks with over 225+ Recipes just like this!👨🍳❤️
Important Cooking Notes
- You can use chicken breast for this recipe too, just slice into thinner fillets before marinating
- Marinate the chicken overnight for the best flavour, trust me. But you can cook straight after marinating too!
- Make the cucumber salad in batches and store to use for any meal! The flavours get even better the next days
- When you air fry the chicken, keep an eye on it, if your sheet pan is not full then the chicken will cook in less time (approx 12-13mins) make sure you get a nice char!
- To reheat, best to store the cucumbers separately as it’s served cold. Warm up the chicken and rice in a pan for a few mins on low heat
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#jalalsamfit #koreanbbq #koreanfood #bbq #bbqchicken #koreanchicken #highprotein #mealprep #cucumber #cucumbersalad #healthyrecipes #weightloss #foodie #lowcalorie #easyrecipes #chicken
Spicy Korean BBQ Chicken with Crunchy Cucumber and Rice Bliss
Say “YUM” if you would eat this High Protein Korean BBQ Chicken Rice Bowls🍗🍚🔥 by @jalalsamfit
My Best & Most Viral Meal Prep Recipes of 2024👨🍳 If you’re looking to start your journey in the new year, these are the best recipes to get started with🤝🏽
The flavours are phenomenal! Truly one of the tastiest chicken I’ve made using NO OIL! So simple, low effort and incredibly easy to meal prep🤌🏽
Macros Per Serving (4 Servings Total)
484 Calories | 49g Protein | 50g Carbs | 10g Fat
Ingredients (To Make 4 Servings)
Korean BBQ Chicken Marinade
- 900g Raw Chicken Thighs, Boneless Skinless
- 1.5 Tsp Black Pepper
- 1 Tbsp Garlic Paste
- 1 Tbsp Ginger Paste
- 40g Gochujang Paste (Brand: Haepyo)
- 25g Sriracha
- 1 Tbsp Sesame Seeds
- 40ml Light Soy Sauce
Oven bake or air fry for 16-18mins at 200C / 400F
Crunchy & Tangy Cucumber Salad
- 400g Cucumbers thinly sliced
- 1 Tsp Salt
- 1 Tsp Fresh Garlic
- 15g Gochujang
- 15g Honey
- 30ml Rice Vinegar
- 1 Tbsp Sesame Seeds
- 1 Tsp Red Pepper Flakes or Chilli Flakes
- 25ml Light Soy Sauce
Mix and store this in a container and refrigerate to last for the entire week
- Serve with 520g Cooked Basmati Rice / 130g Per Serving
- Garnish with Black Sesame Seeds (Optional)
Don’t forget to check out my Digital Cookbooks with over 225+ Recipes just like this!👨🍳❤️
Important Cooking Notes
- You can use chicken breast for this recipe too, just slice into thinner fillets before marinating
- Marinate the chicken overnight for the best flavour, trust me. But you can cook straight after marinating too!
- Make the cucumber salad in batches and store to use for any meal! The flavours get even better the next days
- When you air fry the chicken, keep an eye on it, if your sheet pan is not full then the chicken will cook in less time (approx 12-13mins) make sure you get a nice char!
- To reheat, best to store the cucumbers separately as it’s served cold. Warm up the chicken and rice in a pan for a few mins on low heat
.
.
.
.
#jalalsamfit #koreanbbq #koreanfood #bbq #bbqchicken #koreanchicken #highprotein #mealprep #cucumber #cucumbersalad #healthyrecipes #weightloss #foodie #lowcalorie #easyrecipes #chicken
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