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Giới thiệu
🍴 Ingredients:
• 4 large bell peppers (red, yellow, green)
• 1 lb ground beef (or turkey)
• 1 cup cooked rice
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1 cup tomato sauce
• 1 cup shredded mozzarella or cheddar
• 1 tsp Italian seasoning
• Salt & pepper to taste
• Olive oil
🔥 Instructions:
1. Preheat oven to 375°F (190°C).
2. Slice tops off peppers, remove seeds, and brush lightly with olive oil.
3. In a skillet, sauté onion and garlic until soft. Add beef, cook until browned.
4. Stir in rice, diced tomatoes, tomato sauce, seasoning, salt & pepper. Simmer 5 minutes.
5. Stuff peppers with filling, place in a baking dish.
6. Sprinkle cheese on top, cover with foil.
7. Bake 30 minutes, then uncover and bake 10 until cheese is bubbly.
8. Garnish with fresh parsley and serve hot.
💡 Pro Tips:
• Add a pinch of chili flakes for a spicy kick.
• Mix in cooked quinoa instead of rice for extra protein.
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