Spicy Sweet Potato Fiesta Bowl

1 bước trong 1 phút

Giới thiệu

Spicy Sweet Potato Fiesta Bowl

Chuẩn bị

  • SWEET POTATO CHILLI & RICE BOWL 🍚



    🌶️ Sweet Potato Chilli & Rice Bowl

    Ingredients (serves 4)
    • 2 medium sweet potatoes (about 500g), peeled and diced into chunks
    • 1 tbsp olive oil
    • 1 large onion, finely chopped
    • 2 garlic cloves, crushed
    • 1 red pepper, diced
    • 1 tin (400g) chopped tomatoes
    • 1 tin (400g) kidney beans, drained and rinsed
    • 1 tin (400g) mixed beans (or black beans), drained and rinsed
    • 1 tbsp tomato purée
    • 1 tsp ground cumin
    • 1 tsp smoked paprika
    • 1 tsp chilli powder (more or less to taste)
    • ½ tsp ground cinnamon (optional but adds warmth)
    • 250ml vegetable stock (using ½ stock cube or pot)
    • Salt & black pepper, to taste
    • 250g cooked rice (long grain, basmati, or microwave pouch for quickness)

    Toppings
    • Fresh spring onions, sliced
    • Grated cheese
    • Fresh coriander
    • Tortilla chips for dipping
    And of course @holymolydips guacamole 🥑


    Method
    • Preheat oven to 200°C (180°C fan).
    • Toss sweet potato chunks in ½ tbsp olive oil, season with salt & pepper, and roast for 20–25 mins until golden and tender.
    • Heat the remaining ½ tbsp olive oil in a large pan.
    • Add onion and cook for 5 mins until softened.
    • Stir in garlic, red pepper, cumin, smoked paprika, chilli powder, and cinnamon. Cook for 2 mins until fragrant.
    • Stir in tomato purée, chopped tomatoes, beans, and vegetable stock.
    • Bring to the boil, then reduce heat and simmer uncovered for 20 mins, stirring occasionally.
    • Stir the roasted sweet potato into the chilli.
    • Adjust seasoning with extra salt, pepper, or chilli if needed.
    • Spoon rice into bowls, top with the sweet potato chilli, and finish with guacamole, spring onions, cheese, or tortilla chips.