1️⃣
🐟 Keto Creamy Garlic Salmon

Ingredients:

4 salmon fillets (6oz each)

2 tbsp butter

2 cloves garlic, minced

1 shallot, diced

1/4 cup dry white wine (optional, adds flavor)

3/4 cup chicken stock

3/4 cup heavy cream (keto friendly)

3 cups baby spinach

2 tbsp fresh dill, chopped

Salt & pepper to taste

Lemon wedges for serving

Instructions:

Pat salmon dry, season with salt & pepper.

Sear in butter 4–5 min/side until golden. Remove & keep warm.

In the same pan, sauté garlic & shallot 2 min.

Deglaze with wine, add stock & heavy cream. Simmer until slightly thickened.

Stir in spinach until wilted. Return salmon, sprinkle dill, serve with lemon.
2️⃣
🥗 Salad Love All Day 🤤🔥
Shredded chicken + broccoli + sun-dried tomatoes 👉 tossed in creamy Caesar dressing 🥢✨ Simple, filling & keto-approved! 💪
3️⃣
🐟 Baked Salmon with Greek Avocado Salsa

Ingredients

2 salmon fillets

1 avocado (diced)

1 cup roma tomato (diced)

½ cup cucumber (chopped)

½ cup red onion (chopped)

¼ cup kalamata olives (sliced)

3 tbsp feta (crumbled)

Garlic, lemon juice, parsley, oregano, olive oil, salt & pepper

Instructions

Mix onion, cucumber, olives, tomato, avocado, feta, garlic, lemon juice, olive oil, parsley & oregano → Greek salsa.

Bake salmon at 400°F (200°C) with garlic, lemon, olive oil, salt & pepper for 15 mins + broil 5 mins.

Serve with salsa on top, finish with extra lemon & sea salt. 🍋✨
4️⃣
🥢 Beef & Broccoli Stir Fry

Ingredients

1 lb London broil steak, thinly sliced

1 lb broccoli florets (~6 cups)

2 tbsp olive/sesame oil

Sauce: ½ cup hot water, 6 tbsp soy sauce (or coconut aminos), 2 tbsp sesame oil, 2 tbsp brown sugar (or keto sweetener), 1½ tbsp cornstarch, 4 garlic cloves, 2 tsp ginger, black pepper

Instructions

Mix sauce ingredients, set aside.

Stir-fry broccoli with 1 tbsp oil + splash of water until bright green, remove.

Cook steak in oil until browned.

Add sauce, cook until thickened.

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