Garlic Butter Salmon with Spinach Cream Sauce

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Garlic Butter Salmon with Spinach Cream Sauce

New Tico

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  • 1️⃣
    🐟 Keto Creamy Garlic Salmon

    Ingredients:

    4 salmon fillets (6oz each)

    2 tbsp butter

    2 cloves garlic, minced

    1 shallot, diced

    1/4 cup dry white wine (optional, adds flavor)

    3/4 cup chicken stock

    3/4 cup heavy cream (keto friendly)

    3 cups baby spinach

    2 tbsp fresh dill, chopped

    Salt & pepper to taste

    Lemon wedges for serving

    Instructions:

    Pat salmon dry, season with salt & pepper.

    Sear in butter 4–5 min/side until golden. Remove & keep warm.

    In the same pan, sauté garlic & shallot 2 min.

    Deglaze with wine, add stock & heavy cream. Simmer until slightly thickened.

    Stir in spinach until wilted. Return salmon, sprinkle dill, serve with lemon.
    2️⃣
    🥗 Salad Love All Day 🤤🔥
    Shredded chicken + broccoli + sun-dried tomatoes 👉 tossed in creamy Caesar dressing 🥢✨ Simple, filling & keto-approved! 💪
    3️⃣
    🐟 Baked Salmon with Greek Avocado Salsa

    Ingredients

    2 salmon fillets

    1 avocado (diced)

    1 cup roma tomato (diced)

    ½ cup cucumber (chopped)

    ½ cup red onion (chopped)

    ¼ cup kalamata olives (sliced)

    3 tbsp feta (crumbled)

    Garlic, lemon juice, parsley, oregano, olive oil, salt & pepper

    Instructions

    Mix onion, cucumber, olives, tomato, avocado, feta, garlic, lemon juice, olive oil, parsley & oregano → Greek salsa.

    Bake salmon at 400°F (200°C) with garlic, lemon, olive oil, salt & pepper for 15 mins + broil 5 mins.

    Serve with salsa on top, finish with extra lemon & sea salt. 🍋✨
    4️⃣
    🥢 Beef & Broccoli Stir Fry

    Ingredients

    1 lb London broil steak, thinly sliced

    1 lb broccoli florets (~6 cups)

    2 tbsp olive/sesame oil

    Sauce: ½ cup hot water, 6 tbsp soy sauce (or coconut aminos), 2 tbsp sesame oil, 2 tbsp brown sugar (or keto sweetener), 1½ tbsp cornstarch, 4 garlic cloves, 2 tsp ginger, black pepper

    Instructions

    Mix sauce ingredients, set aside.

    Stir-fry broccoli with 1 tbsp oil + splash of water until bright green, remove.

    Cook steak in oil until browned.

    Add sauce, cook until thickened.

    Return
Garlic Butter Salmon with Spinach Cream Sauce
  • Garlic Butter Salmon with Spinach Cream Sauce
Garlic Butter Salmon with Spinach Cream Sauce
  • Garlic Butter Salmon with Spinach Cream Sauce
Garlic Butter Salmon with Spinach Cream Sauce
  • Garlic Butter Salmon with Spinach Cream Sauce
Garlic Butter Salmon with Spinach Cream Sauce
  • Garlic Butter Salmon with Spinach Cream Sauce
New Tico
7 0

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