Creamy High-Protein Marry Me Chicken Delight

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Creamy High-Protein Marry Me Chicken Delight

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  • High Protein Marry Me Chicken Bites! 🔥🍗🤤 by @panaceapalm

    52g Protein! Delicious High Protein Meal Prep💪🏽

    Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes just like this one! 📕👨🏽‍🍳

    Serves 4: 🍽️🍽️🍽️🍽️

    Calories & Macros 📊
    Per Meal: 501 calories
    52g P | 54g C | 10g F

    Chicken Bites
    - 750g chicken breast (diced into 1” cubes)
    - 1 tsp smoked paprika
    - 1 tsp garlic powder
    - 1 tsp onion powder
    - 1 tsp italian herbs
    - 1 tsp salt
    - 1 tsp pepper
    - tbsp olive oil

    Creamy Mash Potato
    - 1000g mash potato
    - Pinch of salt
    - 20g light butter
    - 60ml low fat milk
    - 1 tsp minced garlic
    - salt to taste

    Creamy Marry Me Sauce
    - 1/2 red onion
    - 3 garlic cloves
    - 20g tomato paste
    - 40g sun dried tomatoes
    - 350ml chicken stock
    - 90g light cream cheese
    - 15g grated Parmesan
    - handful of chopped basil
    - 1/2 tsp sugar
    - 10g light butter

    Storage & Heating ♨️
    - Divide into 4 meal prep containers and store for up to 5 days in the fridge
    - To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy!
    - you can also reheat in the pan

    Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes just like this one! 📕👨🏽‍🍳

    🏷️ #mealprep #highprotein #marrymechicken
    #tastymealprep #easymealprep #lowcalorierecipes#gymfood #musclegain #fatloss #highproteinrecipes#panaceapalm #easyrecipes