High Protein Marry Me Chicken Bites! 🔥🍗🤤 by @panaceapalm

52g Protein! Delicious High Protein Meal Prep💪🏽

Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes just like this one! 📕👨🏽‍🍳

Serves 4: 🍽️🍽️🍽️🍽️

Calories & Macros 📊
Per Meal: 501 calories
52g P | 54g C | 10g F

Chicken Bites
- 750g chicken breast (diced into 1” cubes)
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp italian herbs
- 1 tsp salt
- 1 tsp pepper
- tbsp olive oil

Creamy Mash Potato
- 1000g mash potato
- Pinch of salt
- 20g light butter
- 60ml low fat milk
- 1 tsp minced garlic
- salt to taste

Creamy Marry Me Sauce
- 1/2 red onion
- 3 garlic cloves
- 20g tomato paste
- 40g sun dried tomatoes
- 350ml chicken stock
- 90g light cream cheese
- 15g grated Parmesan
- handful of chopped basil
- 1/2 tsp sugar
- 10g light butter

Storage & Heating ♨️
- Divide into 4 meal prep containers and store for up to 5 days in the fridge
- To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy!
- you can also reheat in the pan

Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes just like this one! 📕👨🏽‍🍳

🏷️ #mealprep #highprotein #marrymechicken
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