Salisbury Steak with Cauliflower Mash by @myhealthydish

I wanted to make my husband a traditional American Dinner that’s quick and budget friendly. Here’s the recipe.
Ingredients for the Salisbury Steak:
1 1/2 pounds of lean ground beef (90/10)
1 egg
3/4 cup bread crumbs
1/4 cup ketchup
3 tbsps of mustard
1 tbsp Worcestershire sauce
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
Mix everything together and form 5-6 beef patties.
Ingredients for the Mushroom Gravy:
8oz of sliced mini portobello mushrooms
1 sliced onion
1 tbsp minced garlic
3 cups beef broth
3 tbsps butter
2 tbsps flour
1/2 tsp salt
In a large pan add 3 tbsp of oil and cook beef patties 2 minutes on each side on medium heat. Remove beef patties and add 2 tbsps of butter, minced garlic, onions and mushrooms. Cook for 4-5 minutes then add 1 tbsp of butter and 2 tbsps of flour. Whisk in the flour and then add then add beef broth a cup at a time until reaching desired consistency. Season with salt and add back in the Salisbury Steak to simmer in the gravy for 4-5 minutes to finish cooking.
For the cauliflower mash I cut up one head of cauliflower, boiled for 10 minutes, drained, tossed back in pot to cook on low heat for another 5 minutes to dry it out, then blend in the food processor with 2 tbsp of butter and 2 tbsps of cream cheese. I seasoned with a pinch of salt and garlic powder. #salisburysteak #budgetrecipes #lowcarbrecipes #highproteinmeals