Salisbury Steak with Cauliflower Mash by @myhealthydish
I wanted to make my husband a traditional American Dinner that’s quick and budget friendly. Here’s the recipe. Ingredients for the Salisbury Steak: 1 1/2 pounds of lean ground beef (90/10) 1 egg 3/4 cup bread crumbs 1/4 cup ketchup 3 tbsps of mustard 1 tbsp Worcestershire sauce 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp onion powder Mix everything together and form 5-6 beef patties. Ingredients for the Mushroom Gravy: 8oz of sliced mini portobello mushrooms 1 sliced onion 1 tbsp minced garlic 3 cups beef broth 3 tbsps butter 2 tbsps flour 1/2 tsp salt In a large pan add 3 tbsp of oil and cook beef patties 2 minutes on each side on medium heat. Remove beef patties and add 2 tbsps of butter, minced garlic, onions and mushrooms. Cook for 4-5 minutes then add 1 tbsp of butter and 2 tbsps of flour. Whisk in the flour and then add then add beef broth a cup at a time until reaching desired consistency. Season with salt and add back in the Salisbury Steak to simmer in the gravy for 4-5 minutes to finish cooking. For the cauliflower mash I cut up one head of cauliflower, boiled for 10 minutes, drained, tossed back in pot to cook on low heat for another 5 minutes to dry it out, then blend in the food processor with 2 tbsp of butter and 2 tbsps of cream cheese. I seasoned with a pinch of salt and garlic powder. #salisburysteak #budgetrecipes #lowcarbrecipes #highproteinmeals
