Roasted Cauliflower and Chickpea Harmony Bowl with Herb Tahini

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Roasted Cauliflower and Chickpea Harmony Bowl with Herb Tahini

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Chuẩn bị

  • Cauliflower Chickpea Potato Bowls

    Recipe:

    Ingredients:

    For the Bowls
    1/2 medium red onion thinly sliced
    1/4 cup vinegar
    4 medium Yukon Gold potatoes halved
    2 tsp oil divided
    1 tsp paprika divided
    1 tsp garlic powder divided
    1 head cauliflower
    15 oz can chickpeas drained and rinsed
    4 cups finely chopped kale
    2 medium beets grated
    1 avocado
    4 tbsp pepitas
    For the Herb Tahini Sauce
    1/4 cup tahini
    1/4 cup lemon juice
    1/2 cup fresh parsley
    1/2 cup fresh cilantro
    3 tbsp water plus more to thin
    2 cloves garlic
    1 tbsp maple syrup
    salt and pepper

    Instructions:

    Pre-heat the oven to 425 F.
    Bring water to a boil. Thinly slice the red onion and add to a glass container large enough to submerge the onion in water. Add the vinegar and a pinch of salt. Pour the boiled water over until all of the onion is submerged. Set aside.
    Cut the potatoes in half lengthwise and score the flesh with a criss-cross pattern using a knife. Drizzle the halves with 1 tsp of the oil and rub to coat each. Sprinkle with a little of the paprika, garlic powder and salt and pepper. Place cut-side down on the baking sheet and roast for 30-40 minutes until easily pierced with a fork.
    Remove the leaves and stem from the cauliflower, cut it into florets and place on another baking sheet. Drain and rinse the chickpeas and blot with a paper towel or dish cloth to dry. Add to the pan with the chickpeas. Add the remaining 1 tsp oil and sprinkle with paprika, garlic powder, salt and pepper. Use your hands to mix and coat. Roast for 25-30 minutes until browned and tender.
    Peel and grate the beets.
    Add a few drops of oil to the chopped kale and massage with your hands for 30-60 seconds until softened and dark green in colour.
    Add all of the dressing ingredients to a mini food processor or blender with a pinch of salt and pepper. Blend until smooth and creamy. Check the consistency and slowly add more water 1 tbsp at a time until you reach your desired thinness, this may be 2-4 tbsp additional water depending on the tahini used.

    #whatveganseat #veganfoodshare #vegans #vegana #veganprotein #vegan_veganfood
Roasted Cauliflower and Chickpea Harmony Bowl with Herb Tahini
  • Roasted Cauliflower and Chickpea Harmony Bowl with Herb Tahini
Roasted Cauliflower and Chickpea Harmony Bowl with Herb Tahini
  • Roasted Cauliflower and Chickpea Harmony Bowl with Herb Tahini
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