Spicy Buffalo Chicken Alfredo Delight

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Spicy Buffalo Chicken Alfredo Delight

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  • High Protein Crispy Buffalo Chicken Alfredo🍝
    65g Protein Meal Prep 💪🏼 by @_aussiefitness

    (Macros: Per Serving - 4 Total)
    617 Calories
    68gC | 8gF | 65gP

    Ingredients:
    800g Boneless & Skinless Chicken Breast (slice into thin fillets)
    1 Tsp Olive Oil
    1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Smoked Paprika, 1/2 Tsp Chilli Powder, 1/2 Tsp Black Pepper
    85g Breadcrumbs (Kelloggs Cornflakes Breadcrumbs - not all of this gets used, each piece of chicken only picks up 8g - 10g)
    Dash of the same seasonings used above
    10g Parmesan Cheese
    2 Eggs (whisked)
    320g Fettuccine Pasta (dry weight - or your choice of pasta)
    1/2 Diced Onion
    4 Diced Garlic Cloves
    80ml Buffalo Sauce (Franks Redhot Buffalo Sauce)
    400ml Fat Free Evaporated Milk (Carnation Light & Creamy 99% Fat Free Evaporated Milk)
    80g Light Cream Cheese (Philadelphia)
    20g Grated Parmesan Cheese

    #pasta #chicken #chickenrecipes #alfredo #mealprep #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #fakeaway
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