High Protein Crispy Buffalo Chicken Alfredo🍝
65g Protein Meal Prep 💪🏼 by @_aussiefitness

(Macros: Per Serving - 4 Total)
617 Calories
68gC | 8gF | 65gP

Ingredients:
800g Boneless & Skinless Chicken Breast (slice into thin fillets)
1 Tsp Olive Oil
1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Smoked Paprika, 1/2 Tsp Chilli Powder, 1/2 Tsp Black Pepper
85g Breadcrumbs (Kelloggs Cornflakes Breadcrumbs - not all of this gets used, each piece of chicken only picks up 8g - 10g)
Dash of the same seasonings used above
10g Parmesan Cheese
2 Eggs (whisked)
320g Fettuccine Pasta (dry weight - or your choice of pasta)
1/2 Diced Onion
4 Diced Garlic Cloves
80ml Buffalo Sauce (Franks Redhot Buffalo Sauce)
400ml Fat Free Evaporated Milk (Carnation Light & Creamy 99% Fat Free Evaporated Milk)
80g Light Cream Cheese (Philadelphia)
20g Grated Parmesan Cheese

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