~protein vanilla rice pudding~
•
this dessert is so nostalgic for me, i LOVED it as a kid. i decided to make a higher protein & healthier version as the perfect pre-gym breakfast, and it definitely lived up to the ones i had as a child. super easy to make too (only 3 ingredients🤩) thanks to @musclenation’s vanilla protein custard! the recipe/macros are below, enjoy xx

- 100g uncooked white rice (feel free to adjust portions depending on your goals-this was quite filling)
- 30g vanilla protein custard @musclenation (dc: NOURISHLILY)
- cinnamon
- vanilla yoghurt/strawberries to top

- cook the rice with water and scoop into a bowl. mix together the vanilla protein custard with water until a smooth consistency has formed. stir it into the rice with the cinnamon. add desired toppings (can eat this straight away or refrigerate).
- enjoy!
🤍

macros (including toppings):
480cals/86c/2f/30p

@musclenationfood

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