🥥 Keto Thai Red Curry Coconut Chicken Soup (4g Net Carbs)

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🥥 Keto Thai Red Curry Coconut Chicken Soup (4g Net Carbs)

Chuẩn bị

  • A rich, aromatic Thai-inspired soup with tender shredded chicken, vibrant vegetables, and a creamy coconut broth. All the authentic flavors with minimal carbs.

    📊 Per serving (Serves 4):
    Calories: 380
    Fat: 28g
    Protein: 26g
    Net Carbs: 4g
    Fibre: 2g

    Prep Time: 15 mins
    Cook Time: 25 mins
    Total Time: 40 mins

    🛒 Ingredients:
    Protein:
    • 500g chicken breast or thighs
    • 1 tbsp avocado oil
    • Salt and pepper

    Aromatics:
    • 3 tbsp Thai red curry paste
    • 4 garlic cloves, minced
    • 2 tbsp ginger, grated
    • 1 stalk lemongrass, bruised
    • 2 kaffir lime leaves (optional)
    • 1 small onion, sliced
    • 1 red chili, sliced

    Broth:
    • 400ml coconut milk (full-fat)
    • 600ml chicken broth
    • 2 tbsp fish sauce
    • 1 tbsp coconut aminos
    • 1 tbsp lime juice
    • 1 tsp erythritol (optional)

    Vegetables:
    • 100g green beans, trimmed
    • 1 small zucchini, sliced
    • 100g baby spinach
    • 1 red bell pepper, sliced

    Garnish:
    • Fresh cilantro
    • Thai basil leaves
    • Lime wedges
    • Red chili slices
    • Crispy fried shallots

    👩‍🍳 Instructions:
    Prep:
    1. Slice chicken into strips
    2. Chop all vegetables
    3. Prepare aromatics
    4. Measure liquids
    5. Have pot ready

    Cooking Chicken:
    1. Heat oil in large pot
    2. Season chicken
    3. Cook until just done
    4. Remove and set aside
    5. Shred when cool enough

    Building Flavor Base:
    1. In same pot, add curry paste
    2. Add garlic and ginger
    3. Stir until fragrant
    4. Add onion
    5. Cook until softened

    Creating Broth:
    1. Add coconut milk
    2. Add chicken broth
    3. Add lemongrass and lime leaves
    4. Bring to gentle simmer
    5. Add fish sauce and coconut aminos

    Developing Soup:
    1. Add harder vegetables first
    2. Simmer 5-7 minutes
    3. Return shredded chicken
    4. Add leafy greens
    5. Stir in lime juice

    Final Touches:
    1. Taste and adjust seasoning
    2. Remove lemongrass
    3. Remove lime leaves
    4. Add sweetener if needed
    5. Add herbs

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