🍛 Keto Chicken Saag (5g Net Carbs)

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🍛 Keto Chicken Saag (5g Net Carbs)

New Tico

Chuẩn bị

  • Tender chicken pieces simmered in a rich, iron-packed spinach curry with aromatic Indian spices. A nourishing low-carb version of this classic dish.

    📊 Per serving (Serves 4):
    Calories: 385
    Fat: 28g
    Protein: 32g
    Net Carbs: 5g
    Fibre: 3g

    Prep Time: 20 mins
    Cook Time: 35 mins
    Total Time: 55 mins

    🛒 Ingredients:
    Chicken:
    • 800g chicken thighs, boneless
    • 2 tbsp ghee
    • 1 tsp turmeric
    • 1 tsp salt
    • 1/2 tsp black pepper

    Spinach Base:
    • 500g fresh spinach (or 250g frozen)
    • 1 bunch fresh cilantro
    • 2-3 green chilies
    • 1 tbsp ginger, grated
    • 4 garlic cloves

    Curry Base:
    • 3 tbsp ghee
    • 1 large onion, finely diced
    • 2 tomatoes, chopped
    • 1 red bell pepper, diced
    • 4 garlic cloves, minced
    • 2 tbsp ginger, grated

    Spice Blend:
    • 2 tsp garam masala
    • 2 tsp ground coriander
    • 1 tsp ground cumin
    • 1 tsp red chili powder
    • 1/2 tsp fenugreek leaves
    • 1/2 tsp turmeric
    • Salt to taste

    Finishing:
    • 120ml heavy cream
    • 2 tbsp butter
    • 1 tsp garam masala
    • Fresh cilantro
    • Red chili slices

    👩‍🍳 Instructions:
    Prep:
    1. Cut chicken into 1-inch pieces
    2. Wash and drain spinach
    3. Blend spinach with cilantro
    4. Chop all vegetables
    5. Mix spice blend

    Cooking Chicken:
    1. Heat ghee in large pan
    2. Add chicken pieces
    3. Season with turmeric, salt, pepper
    4. Cook until browned
    5. Remove and set aside

    Preparing Spinach:
    1. Blend spinach, cilantro, chilies
    2. Add ginger and garlic
    3. Blend to smooth paste
    4. Set aside
    5. Don't over-blend

    Curry Base:
    1. In same pan, add ghee
    2. Sauté onions until golden
    3. Add garlic and ginger
    4. Cook until fragrant
    5. Add tomatoes and bell pepper

    Building Flavors:
    1. Add spice blend
    2. Cook until oil separates
    3. Add spinach paste
    4. Simmer 5-7 minutes
    5. Add chicken back

    Final Touches:
    1. Add heavy cream
    2. Add butter
    3. Simmer 5 minutes
    4. Check seasoning
    5. Finish with garam masala

    #chickensaag #ketoindian #lowcarbcurry #spinachcurry #ketocurry #ketoindianrecipe #ketodinner
New Tico
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