High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷 by @panaceapalm

My Most Popular Recipe of 2024! Over 100M Views Across Platforms! 📈

ONLY 495 calories! Easy High Protein Meal Prep😋

Serves 4: 🍽️🍽️🍽️🍽️

Calories & Macros 📊
Per Meal: 495 calories
50g P | 68g C | 3g F

Popcorn Chicken
- 800g chicken breast
- tbsp black pepper
- 20ml soy sauce
- 1 egg
- cornflour/cornstarch (add more to the container since not all will be used but 40g for tracking purposes)

Airfry 200°C for 10-12 minutes
Oven Bake 220°C for 15-20 minutes (typo in video timings)

Korean Glaze
- 60ml soy sauce
- 80ml water
- 2 tbsp low cal ketchup (brand: Heinz 50% less)
- 3 tbsp gochujang paste (found is most supermarkets)
- 2 tbsp rice vinegar
- 2 tbsp honey
- 30g brown stevia (brand: pure via)

Sweet Sticky Rice
- 200g uncooked sticky rice (brand: Tesco)
- 3 tbsp rice vinegar
- tbsp sweetener
- Salt to taste
Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again

Garnishes
- Chopped green onions (green parts)
- Sesame seeds

Storage & Heating ♨️
- Store for up to 5 days in the fridge
- To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy!

Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes just like this one! 📕👨🏽‍🍳

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