High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷 by @panaceapalm
My Most Popular Recipe of 2024! Over 100M Views Across Platforms! 📈
ONLY 495 calories! Easy High Protein Meal Prep😋
Serves 4: 🍽️🍽️🍽️🍽️
Calories & Macros 📊 Per Meal: 495 calories 50g P | 68g C | 3g F
Popcorn Chicken - 800g chicken breast - tbsp black pepper - 20ml soy sauce - 1 egg - cornflour/cornstarch (add more to the container since not all will be used but 40g for tracking purposes)
Airfry 200°C for 10-12 minutes Oven Bake 220°C for 15-20 minutes (typo in video timings)
Korean Glaze - 60ml soy sauce - 80ml water - 2 tbsp low cal ketchup (brand: Heinz 50% less) - 3 tbsp gochujang paste (found is most supermarkets) - 2 tbsp rice vinegar - 2 tbsp honey - 30g brown stevia (brand: pure via)
Sweet Sticky Rice - 200g uncooked sticky rice (brand: Tesco) - 3 tbsp rice vinegar - tbsp sweetener - Salt to taste Cook to instructions then allow to cool for 10 minutes before adding 3 tbsp of rice vinegar, a tbsp of sweetener and salt to taste, mix again
Garnishes - Chopped green onions (green parts) - Sesame seeds
Storage & Heating ♨️ - Store for up to 5 days in the fridge - To reheat, add a tsp of water and microwave for 3 minutes partially covered, once heated through mix well and enjoy!
Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes just like this one! 📕👨🏽🍳
