Crispy Baked Cod Sticks with Zesty Lemon Dip

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Crispy Baked Cod Sticks with Zesty Lemon Dip

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  • These Baked Fish Sticks are a crispy, homemade alternative to frozen. Made with flaky cod coated in seasoned panko breadcrumbs and baked until golden and crunchy, this recipe is an easy dinner that the whole family will love.

    👉️ Get the recipe and more at the link in my bio (or Google "Yellow Bliss Road Baked Fish Sticks")

    BAKED FISH STICKS

    Serves 4
    ⁠
    INGREDIENTS⁠
    ⁠1 ½ pound cod fillets, center cut if possible
    3 cups panko breadcrumbs
    2 tablespoons olive oil
    ½ cup all-purpose flour
    1 ½ teaspoons salt
    1 teaspoon paprika
    1 teaspoon garlic powder
    1 teaspoon lemon pepper
    ½ teaspoon onion powder
    2 large eggs
    1 tablespoon water
    Non stick pan spray
    Freshly chopped parsley for garnish optional
    Lemon wedges for serving

    INSTRUCTIONS⁠

    1. Preheat oven to 400℉. Line a large rimmed baking sheet with foil or parchment paper, and place a wire rack on top. Spray the rack generously with non-stick cooking spray. Set aside.

    2. Pat cod dry with paper towels and cut into 1-1½ inch thick strips. They should be between 4-6 inches long. Set aside.

    3. In a large bowl, mix together panko and olive oil until crumbs are evenly coated. Place crumbs in a large skillet placed over medium-high heat and toast for 3-5 minutes, stirring often, until golden brown and toasted. Remove breadcrumbs and place them in a shallow bowl or pie plate.

    4. Place flour in a shallow dish or pie plate, and mix in salt, paprika, garlic powder, lemon pepper and onion powder. In a separate shallow dish or pie plate, beat eggs with the water.

    5. Dip each cod strip into flour mixture and tap off any excess coating. Dip each strip into the egg mixture, making sure the whole strip gets coated in the egg, and then place them into breadcrumb mixture, making sure to press the crumbs into the fillet lightly. Once fully coated on all sides, place on the prepared wire rack so that they are at least 1 inch apart.

    6. Bake fish sticks on the center rack of the oven for 15-20 minutes or until opaque, flaky, and a thermometer reads 145℉. Remove from oven and let cool for 4 minutes before serving. Serve with tartar or dipping sauces and lemon wedges.

    #fishsticks #fishandchips🐟🍟 #bakedfish #codfish #bakedcod
Crispy Baked Cod Sticks with Zesty Lemon Dip
  • Crispy Baked Cod Sticks with Zesty Lemon Dip
Crispy Baked Cod Sticks with Zesty Lemon Dip
  • Crispy Baked Cod Sticks with Zesty Lemon Dip
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