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Giới thiệu
Creamy Zucchini, Broccoli & White Bean soup 🍃
By @plantifulalice
🪴 Serves 3 :
Ingredients
2 large zucchinis
1 + 1/2 cup of broccoli florets
1 cup of cauliflower florets
1 cup of canned white beans
1 big onion
3 cloves garlic
1 small piece each of fresh Turmeric & Ginger
Pumpkin & flax seeds
Nutritional yeast
Method
🪴 Heat some oil in a large pot. Add the minced onion, garlic, ginger and turmeric, cook until fragrant.
Add cubed zucchini, broccoli and cauliflower, cover with water, bring to a boil, let cook on a low heat for 15 - 20 min. Add beans last thing, salt & pepper and combine.
Mix the soup in a blender : for each serving, add 1 tbsp each of pumpkin & flax seeds and nutritional yeast.
Enjoy 🌿
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