🍽️ Blackened Salmon with Creamy Dijon Sauce (2g Net Carbs)

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🍽️ Blackened Salmon with Creamy Dijon Sauce (2g Net Carbs)

New Tico

Chuẩn bị

  • Perfectly spiced salmon fillets with a crispy blackened crust, topped with a rich, tangy Dijon cream sauce. A restaurant-quality keto dinner in minutes.

    📊 Per serving (Serves 4):
    Calories: 420
    Fat: 32g
    Protein: 34g
    Net Carbs: 2g
    Fibre: 1g

    Prep Time: 10 mins
    Cook Time: 15 mins
    Total Time: 25 mins

    🛒 Ingredients:
    Salmon:
    • 4 salmon fillets (6oz each)
    • 2 tbsp olive oil
    • 1 tbsp butter

    Blackening Spice:
    • 1 tbsp paprika
    • 1 tsp cayenne pepper
    • 1 tsp dried thyme
    • 1 tsp dried oregano
    • 1 tsp garlic powder
    • 1 tsp onion powder
    • 1/2 tsp black pepper
    • 1/2 tsp salt
    • 1/4 tsp white pepper

    Creamy Dijon Sauce:
    • 3 tbsp butter
    • 2 garlic cloves, minced
    • 240ml heavy cream
    • 2 tbsp Dijon mustard
    • 1 tbsp whole grain mustard
    • 2 tbsp lemon juice
    • 1 tsp fresh dill, chopped
    • 1/2 tsp salt
    • 1/4 tsp black pepper
    • Pinch of cayenne

    Garnish:
    • Fresh dill sprigs
    • Lemon wedges
    • Cracked black pepper
    • Flaky sea salt
    • Capers (optional)

    👩‍🍳 Instructions:
    Prep:
    1. Mix blackening spices
    2. Pat salmon dry
    3. Bring to room temperature
    4. Prepare sauce ingredients
    5. Heat skillet

    Seasoning Salmon:
    1. Brush salmon with oil
    2. Coat with blackening spice
    3. Press spices firmly
    4. Season skin side lightly
    5. Let rest 5 mins

    Cooking Salmon:
    1. Heat large skillet
    2. Add oil and butter
    3. Place salmon skin-side up
    4. Cook 3-4 mins
    5. Flip carefully

    Finishing Salmon:
    1. Cook skin-side down
    2. 3-4 mins more
    3. Cook to 125°F for medium
    4. Remove to plate
    5. Rest while making sauce

    Dijon Cream Sauce:
    1. In same pan, add butter
    2. Sauté garlic briefly
    3. Add heavy cream
    4. Simmer 2-3 mins
    5. Whisk in mustards

    Completing Sauce:
    1. Add lemon juice
    2. Add herbs
    3. Season to taste
    4. Simmer until thickened
    5. Remove from heat

    To Serve:
    1. Plate salmon
    2. Drizzle sauce generously
    3. Add garnishes
    4. Serve with lemon
    5. Add fresh herbs

    #ketosalmon #blackenedsalmon #lowcarb #ketolunch #ketodinner #ketoblackenedsalmon
New Tico
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