• Nutrition Facts (1 of 12, with mozzarella filling):-
Calories: 150
Fat: 7g
~ Saturated: 3g (from cheese & frying)
~ Healthy fats: 1g (from olive oil option)
Carbs: 16g
~ Fiber: 1g (4% DV)
~ Sugar: 1g (natural from risotto)
Protein: 6g
Sodium: 200mg

• Key Micronutrients:-
✅ Calcium 15% DV (Parmesan + mozzarella)
✅ Iron: 6% DV (breadcrumbs + egg)

💡Pro Tips:-
~ Lower-Cal: Air fry at 400°F for 10 mins (-30 cal, -4g fat).
~ Protein Boost: Add 1 tbsp ground chicken (+3g protein).
~ Gluten-Free: Use almond flour + GF breadcrumbs.

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