• Nutrition Facts (1 éclair):-
Calories: 220
Fat: 14g
~ Saturated: 8g (from butter, cream & chocolate)
~ Healthy fats: 1g (from egg yolks)
Carbs: 20g
~ Fiber: 1g (whole milk & chocolate contribute)
~ Sugar: 12g (mostly from pastry cream & glaze)
Protein: 4g (eggs & milk)
Sodium: 80mg

• Key Micronutrients:-
✅ Calcium (10% DV from milk & butter)
✅ Iron (6% DV from dark chocolate)
✅ Vitamin A (8% DV from egg yolks)

💡 PRO TIPS:-
~ Lower-Cal: Use low-fat milk (-20 cal) and reduce glaze by half (-30 cal).
~ Flavor Swaps: Matcha glaze or raspberry cream for color contrast.
~ Protein Boost: Add 1 tbsp peanut butter to pastry cream (+4g protein).
~ Gluten-Free: Swap flour for 1:1 GF blend (+1g fiber).
~ Cheat Code: Use instant pudding mix for quicker cream (but pastry cream tastes better!).

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