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Olivier Salad Recipe ๐Ÿฅ—๐Ÿ‡ท๐Ÿ‡บ
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Olivier Salad Recipe ๐Ÿฅ—๐Ÿ‡ท๐Ÿ‡บ

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โ€ข Nutrition Facts (per serving | 1/8 recipe, ~200g):-
Calories: 320
Fat: 22g
~ Saturated: 4g (from mayo & eggs)
~ Healthy fats: 3g (from olive oil mayo option)
Carbs: 20g
~ Fiber: 3g (12% DV - peas & veggies)
~ Sugar: 4g (natural from carrots & peas)
Protein: 10g
Sodium: 600mg (reduce with low-sodium pickles)

โ€ข Key Micronutrients:-
โœ… Vitamin A: 50% DV (carrots)
โœ… Vitamin C: 20% DV (peas & pickles)
โœ… Iron: 15% DV (eggs & peas)

๐Ÿ’กPro Tips:-
~ Lower-Cal: Swap mayo for Greek yogurt (-100 cal, -10g fat).
~ Protein Boost: Add diced chicken breast (+10g protein).
~ Low-Carb: Reduce potatoes, add extra eggs.

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Olivier Salad Recipe ๐Ÿฅ—๐Ÿ‡ท๐Ÿ‡บ

Olivier Salad Recipe ๐Ÿฅ—๐Ÿ‡ท๐Ÿ‡บ

Olivier Salad Recipe ๐Ÿฅ—๐Ÿ‡ท๐Ÿ‡บ

Olivier Salad Recipe ๐Ÿฅ—๐Ÿ‡ท๐Ÿ‡บ

Olivier Salad Recipe ๐Ÿฅ—๐Ÿ‡ท๐Ÿ‡บ

Olivier Salad Recipe ๐Ÿฅ—๐Ÿ‡ท๐Ÿ‡บ

Olivier Salad Recipe ๐Ÿฅ—๐Ÿ‡ท๐Ÿ‡บ

Olivier Salad Recipe ๐Ÿฅ—๐Ÿ‡ท๐Ÿ‡บ

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