• Nutrition Facts (per serving | 1 stuffed eggplant with filling):-
Calories: 420
Fat: 28g
~ Saturated: 12g (from cheese & meat)
~ Healthy fats: 10g (from olive oil & eggplant)
Carbs: 22g
~ Fiber: 8g (32% DV - thanks eggplant!)
~ Sugar: 10g (natural from tomatoes)
Protein: 24g
Sodium: 650mg

• Key Micronutrients:-
✅ Vitamin K: 40% DV (eggplant + parsley)
✅ Potassium: 25% DV (eggplant superstar!)
✅ Calcium: 30% DV (cheese boost)

💡Pro Tips:-
~ Lower-Cal: Bake instead of fry (-80 cal), use low-fat cheese
~ Vegetarian: Swap meat for 1 cup lentils (+8g fiber, -10g fat)
~ Low-Carb: Reduce tomato paste, add extra ground walnuts

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