• Nutrition Facts (per serving / 3 pieces, deep-fried):-
Calories: 180
Fat: 8g
~ Saturated: 1g (healthier if air-fried)
~ Healthy fats: 3g (from chickpeas & sesame)
Carbs: 22g
~ Fiber: 6g (24% DV - thanks to chickpeas!)
~ Sugar: 2g (natural from chickpeas)
Protein: 7g (plant-powered!)
Sodium: 300mg

• Key Micronutrients:-
✅ Iron (15% DV from chickpeas & herbs)
✅ Folate (30% DV from chickpeas)
✅ Vitamin C (10% DV from parsley)

💡PRO TIPS:-
~ Lower-Cal: Air fry (-3g fat) or bake (-30 cal).
~ Protein Boost: Serve with Greek yogurt (+5g protein).
~ Low-Sodium: Reduce salt by half (-150mg).
~ Crispy Hack: Add 1 tbsp sesame seeds to the mix.
~ Gluten-Free: Naturally compliant!

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