Zesty Tofu Poke Bowl with Vibrant Veggies

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Zesty Tofu Poke Bowl with Vibrant Veggies

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    Vegan Tofu Poke Bowl

    Recipe:

    Ingredients:

    For the Tofu Poke
    1 block extra firm tofu, drained (approx. 350 g)
    1/2 cup soy sauce or tamari 120 ml
    3 tbsp lime juice
    1 tbsp sesame oil 15 g
    2 tsp sambal oelek 14 g
    1 tbsp grated ginger about 2” piece of ginger
    3 cloves garlic grated (heaping 1 tsp)
    1 tsp sesame seeds
    For the Bowls:
    1 1/4 cup short-grain brown rice or approx. 1/2 cup cooked rice per bowl
    2 cups cucumber cut into ¼-inch diagonal half-moons (225 g)
    1 tbsp rice wine vinegar or lime juice 15 mL
    1 avocado diced
    2 cups red cabbage thinly sliced (150 g)
    1 large carrot peeled and grated (90g/1 cup packed)
    1 cup edamame 178 g
    4 green onions thinly sliced
    2 tbsp toasted sesame seeds
    2 large sheets nori thinly sliced with scissors or crumbled seaweed snacks
    Instructions

    Cook Rice: To a medium pot, add rice and 2 cups of water. Bring to a boil, then cover and reduce heat to low. Simmer for 30-35 min, until rice is tender and water is absorbed. Remove from heat. Let rest, still covered for 5 mins. Season with salt, then fluff rice with a fork.
    Press Tofu: Cut tofu in half lengthwise, so you have two thinner rectangles, then wrap in clean kitchen towels. Place on a dinner plate or cutting board. Weigh tofu down with a heavy object like a cast iron skillet, or large pot for at least 20 minutes.
    Make Marinade: In a medium bowl, whisk together soy sauce, lime juice, sesame oil, sambal, ginger, garlic and sesame seeds.
    Marinate Tofu: Once tofu is pressed, cut into ½-inch cubes. Add tofu pieces to the bowl with the marinade, then toss to coat. Let marinate for 10-15 mins, tossing occasionally. Drain tofu, reserving the excess marinade. (Tip: You could also make the marinade in a Tupperware, then add tofu, seal and shake the container every now and again).
    Make Seasoned Cucumber: Place cucumbers in a colander and add a few pinches of salt. Gently squeeze and toss with your hands until they begin to release liquid. Let sit for 5 mins. Squeeze again, drain and transfer to a small bowl.

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Zesty Tofu Poke Bowl with Vibrant Veggies
  • Zesty Tofu Poke Bowl with Vibrant Veggies
Zesty Tofu Poke Bowl with Vibrant Veggies
  • Zesty Tofu Poke Bowl with Vibrant Veggies
Zesty Tofu Poke Bowl with Vibrant Veggies
  • Zesty Tofu Poke Bowl with Vibrant Veggies
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