🐟🌿 Oven-Baked Mediterranean Fish with Summer Veggies
... in just 30 minutes!!
Simple. Juicy. Flavor-packed. This one-pan wonder brings sunshine to your plate! Healthy, low-carb, and bursting with herby lemon goodness. 🍋🍅 🕒 Prep Time: 10 min | 🔥 Cook Time: 20 min 🍽️ Servings: 4 | ⚡ Calories: ~320 kcal/serving 🥩 Protein: ~32g | 🧂 Carbs: ~9g | 🥑 Fat: ~17g 📏
full instructions: https://ad-vvium.blogspot.com/2025/07/ingredients-4-white-fish-fillets-cod.html
💡 Pro Tip: Add olives or capers for a briny punch! 🌿 Great with rice, quinoa, or crusty wholegrain bread (optional, of course 😉). 📦 Leftovers? They’re amazing cold in wraps or bowls the next day! Tag a fish fan 🐟 and save for your weekly dinner rotation!
