Tuna Mayo Onigiri 🍙🇯🇵
1 bước trong 1 phút
Chuẩn bị
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• Nutrition Facts (per Onigiri | 1 of 3):-
Calories: 180
Fat:** 5g
~ Saturated: 1g (from mayo)
~ Healthy fats: 3g (from tuna + sesame oil)
Carbs: 25g
~ Fiber: 1g (4% DV)
~ Sugar: 1g (natural from rice)
Protein: 10g
Sodium: 300mg (reduce with low-sodium soy sauce)
• Key Micronutrients:-
✅ Omega-3s: 15% DV (from tuna)
✅ Vitamin B12: 25% DV (tuna boost!)
✅ Iron: 6% DV (rice + nori)
💡Pro Tips:-
~ Lower-Cal: Use cauliflower rice (-80 cal, -20g carbs).
~ Protein Boost: Add 1 tbsp mashed edamame (+2g protein).
~ Low-Sodium: Skip soy sauce, use lemon juice (+vitamin C!).
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