Turkish Stuffed Eggplant (Karnıyarık) Recipe 🍆🇹🇷

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Turkish Stuffed Eggplant (Karnıyarık) Recipe 🍆🇹🇷

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  • • Nutrition Facts (per serving | 1 stuffed eggplant with filling):-
    Calories: 420
    Fat: 28g
    ~ Saturated: 12g (from cheese & meat)
    ~ Healthy fats: 10g (from olive oil & eggplant)
    Carbs: 22g
    ~ Fiber: 8g (32% DV - thanks eggplant!)
    ~ Sugar: 10g (natural from tomatoes)
    Protein: 24g
    Sodium: 650mg

    • Key Micronutrients:-
    ✅ Vitamin K: 40% DV (eggplant + parsley)
    ✅ Potassium: 25% DV (eggplant superstar!)
    ✅ Calcium: 30% DV (cheese boost)

    💡Pro Tips:-
    ~ Lower-Cal: Bake instead of fry (-80 cal), use low-fat cheese
    ~ Vegetarian: Swap meat for 1 cup lentils (+8g fiber, -10g fat)
    ~ Low-Carb: Reduce tomato paste, add extra ground walnuts

    Would you eat this? 👍 or 👎

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Turkish Stuffed Eggplant (Karnıyarık) Recipe 🍆🇹🇷
  • Turkish Stuffed Eggplant (Karnıyarık) Recipe 🍆🇹🇷
Turkish Stuffed Eggplant (Karnıyarık) Recipe 🍆🇹🇷
  • Turkish Stuffed Eggplant (Karnıyarık) Recipe 🍆🇹🇷
Turkish Stuffed Eggplant (Karnıyarık) Recipe 🍆🇹🇷
  • Turkish Stuffed Eggplant (Karnıyarık) Recipe 🍆🇹🇷
Turkish Stuffed Eggplant (Karnıyarık) Recipe 🍆🇹🇷
  • Turkish Stuffed Eggplant (Karnıyarık) Recipe 🍆🇹🇷
Turkish Stuffed Eggplant (Karnıyarık) Recipe 🍆🇹🇷
  • Turkish Stuffed Eggplant (Karnıyarık) Recipe 🍆🇹🇷
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