Chinese Chicken Chow Mein recipe 🍜🇨🇳

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Chinese Chicken Chow Mein recipe 🍜🇨🇳

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  • • Nutrition Facts (per serving | 1/2 recipe, ~400g):-
    Calories: 450
    Fat: 15g
    ~ Saturated: 3g (from oil & chicken)
    ~ Healthy fats: 5g (from sesame oil & nuts if added)
    Carbs: 55g
    ~ Fiber: 5g (from veggies & noodles)
    ~ Sugar: 8g (natural from veggies + sauces)
    Protein: 25g
    Sodium: 1200mg (reduce with low-sodium soy sauce!)

    • Key Micronutrients:-
    ✅ Vitamin A (90% DV from carrots/bell pepper)
    ✅ Vitamin C (120% DV from veggies)
    ✅ Iron (15% DV from noodles & chicken)

    💡Pro Tips:-
    ~ Cheat Code: Use pre-cooked noodles or ramen (-5 mins)
    ~ Low-Cal: Use shirataki noodles (-200 cal, +fiber).
    ~ Protein Boost: Add extra chicken or tofu (+10g protein).
    ~ Low-Sodium: Use coconut aminos instead of soy sauce (-800mg sodium).

    Would you eat this? 👍 or 👎

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Chinese Chicken Chow Mein recipe 🍜🇨🇳
  • Chinese Chicken Chow Mein recipe 🍜🇨🇳
Chinese Chicken Chow Mein recipe 🍜🇨🇳
  • Chinese Chicken Chow Mein recipe 🍜🇨🇳
Chinese Chicken Chow Mein recipe 🍜🇨🇳
  • Chinese Chicken Chow Mein recipe 🍜🇨🇳
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