Olivier Salad Recipe 🥗🇷🇺
1 bước trong 1 phút
Chuẩn bị
-
• Nutrition Facts (per serving | 1/8 recipe, ~200g):-
Calories: 320
Fat: 22g
~ Saturated: 4g (from mayo & eggs)
~ Healthy fats: 3g (from olive oil mayo option)
Carbs: 20g
~ Fiber: 3g (12% DV - peas & veggies)
~ Sugar: 4g (natural from carrots & peas)
Protein: 10g
Sodium: 600mg (reduce with low-sodium pickles)
• Key Micronutrients:-
✅ Vitamin A: 50% DV (carrots)
✅ Vitamin C: 20% DV (peas & pickles)
✅ Iron: 15% DV (eggs & peas)
💡Pro Tips:-
~ Lower-Cal: Swap mayo for Greek yogurt (-100 cal, -10g fat).
~ Protein Boost: Add diced chicken breast (+10g protein).
~ Low-Carb: Reduce potatoes, add extra eggs.
Would you eat this? 👍 or 👎
#creatorsearchinsights #foodtok #easyrecipes #quickmeals #oliviersalad #food #fyp #foryou #foryoupage #russianfood #recipe #viralfood #viral #trending #russia #healthy #salad #slidetoflavor
More ideas
