Japanese Fruit Sando (フルーツサンド) Recipe 🍞🇯🇵

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Japanese Fruit Sando (フルーツサンド) Recipe 🍞🇯🇵

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  • • Nutrition Facts (per serving, 1 slice | 100g):-
    Calories: 210
    Fat: 14g
    ~ Saturated: 9g (from heavy cream)
    ~ Healthy fats: 1g (from fruit)
    Carbs: 19g
    ~ Fiber: 1g (from bread & fruit)
    ~ Sugar: 10g (natural from fruit + added sugar)
    Protein: 3g
    Sodium: 85mg

    • Key Micronutrients:-
    ✅ Vitamin C (70% DV from strawberries/kiwi)
    ✅ Vitamin A (20% DV from mango/peaches)
    ✅ Calcium (10% DV from cream & bread)

    💡PRO TIPS:-
    ~ Lower-Cal: Use light whipped cream (-80 cal) or Greek yogurt (-5g fat).
    ~ Low-Sugar: Skip powdered sugar, use ripe fruit only (-8g sugar) or swap sugar for erythritol (-15g sugar).
    ~ Gluten-Free: Use GF bread (+1g fiber).
    ~ Cheat Code: Use store-bought whipped cream (less fluffy but faster).

    Would you eat this? 👍 or 👎

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Japanese Fruit Sando (フルーツサンド) Recipe 🍞🇯🇵
  • Japanese Fruit Sando (フルーツサンド) Recipe 🍞🇯🇵
Japanese Fruit Sando (フルーツサンド) Recipe 🍞🇯🇵
  • Japanese Fruit Sando (フルーツサンド) Recipe 🍞🇯🇵
Japanese Fruit Sando (フルーツサンド) Recipe 🍞🇯🇵
  • Japanese Fruit Sando (フルーツサンド) Recipe 🍞🇯🇵
Japanese Fruit Sando (フルーツサンド) Recipe 🍞🇯🇵
  • Japanese Fruit Sando (フルーツサンド) Recipe 🍞🇯🇵
Japanese Fruit Sando (フルーツサンド) Recipe 🍞🇯🇵
  • Japanese Fruit Sando (フルーツサンド) Recipe 🍞🇯🇵
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