Crispy Falafel Recipe 🧆🇪🇬|🇵🇸|🇱🇧

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Crispy Falafel Recipe 🧆🇪🇬|🇵🇸|🇱🇧

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  • • Nutrition Facts (per serving / 3 pieces, deep-fried):-
    Calories: 180
    Fat: 8g
    ~ Saturated: 1g (healthier if air-fried)
    ~ Healthy fats: 3g (from chickpeas & sesame)
    Carbs: 22g
    ~ Fiber: 6g (24% DV - thanks to chickpeas!)
    ~ Sugar: 2g (natural from chickpeas)
    Protein: 7g (plant-powered!)
    Sodium: 300mg

    • Key Micronutrients:-
    ✅ Iron (15% DV from chickpeas & herbs)
    ✅ Folate (30% DV from chickpeas)
    ✅ Vitamin C (10% DV from parsley)

    💡PRO TIPS:-
    ~ Lower-Cal: Air fry (-3g fat) or bake (-30 cal).
    ~ Protein Boost: Serve with Greek yogurt (+5g protein).
    ~ Low-Sodium: Reduce salt by half (-150mg).
    ~ Crispy Hack: Add 1 tbsp sesame seeds to the mix.
    ~ Gluten-Free: Naturally compliant!

    Would you eat this? 👍 or 👎

    #creatorsearchinsights #foodtok #easyrecipes #quickmeals #falafel #food #fyp #foryou #foryoupage #arabicfood #recipe #viralfood #viral #trending #egyptianfood #lebanesefood #palestinefood #homemade
Crispy Falafel Recipe 🧆🇪🇬|🇵🇸|🇱🇧
  • Crispy Falafel Recipe 🧆🇪🇬|🇵🇸|🇱🇧
Crispy Falafel Recipe 🧆🇪🇬|🇵🇸|🇱🇧
  • Crispy Falafel Recipe 🧆🇪🇬|🇵🇸|🇱🇧
Crispy Falafel Recipe 🧆🇪🇬|🇵🇸|🇱🇧
  • Crispy Falafel Recipe 🧆🇪🇬|🇵🇸|🇱🇧
Crispy Falafel Recipe 🧆🇪🇬|🇵🇸|🇱🇧
  • Crispy Falafel Recipe 🧆🇪🇬|🇵🇸|🇱🇧
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