Pad Thai Recipe 🍜🇹🇭
1 bước trong 1 phút
Chuẩn bị
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• Nutrition Facts (per serving | ½ recipe, ~500g):-
Calories: 550
Fat:** 12g
~ Saturated: 3g (from eggs/oil)
~ Healthy fats: 5g (from peanuts)
Carbs: 85g
~ Fiber: 4g (16% DV - thanks bean sprouts!)
~ Sugar: 15g (tamarind + palm sugar)
Protein: 30g
Sodium: 1,200mg (reduce with low-sodium soy sauce)
• Key Micronutrients:-
✅ Vitamin C: 45% DV (lime + sprouts)
✅ Iron: 20% DV (eggs + noodles)
✅ Protein: 30g (chicken/shrimp + eggs)
💡Pro Tips:-
~ Lower-Cal: Swap noodles for zucchini ribbons (-200 cal, -40g carbs).
~ Protein Boost: Add ½ cup tofu (+10g protein).
~ Low-Sodium: Use coconut aminos (-800mg sodium).
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