Eat or Pass!?

Quick & Easy Buffalo Chicken Taquitos🍗🔥
Via @_aussiefitness 🔥🔥🔥

125 Calories & 14g Protein💪🏼

If you’re looking for a quick, easy & healthy snack that you can take to work or school these crispy buffalo chicken taquitos pack 14g of protein each & are only 125 calories! You only need a few ingredients & they’re perfect for meal prep.

(Per Serve - 12 Total)
125 Calories
10gC | 2.7gF | 14gP

Ingredients:
480g Cooked & Shredded Chicken Breast
85ml Buffalo Sauce (Franks Redhot Buffalo Sauce)
120g Low Fat Cream Cheese (or blended low fat cottage cheese for extra protein)
Smoked Paprika, Garlic Powder, Onion Powder & Ranch Seasoning (Deliciou)
Finely Sliced Spring Onion/Scallions
90g Low Fat Cheese (Bega 50% Less Fat Grated Cheese)
12 Warm Mini Corn Tortillas (Mission Corn Tortillas)
Light Cooking Oil Spray (Frylight)
(Optional Topping) Low Fat Greek Yoghurt + Ranch Seasoning, Chives & Buffalo Sauce

IMPORTANT NOTES:
Place half of the tortillas onto a plate with a damp paper towel on top & microwave for 25 - 45 seconds. This step is crucial to ensure the tortillas don’t break when rolling them.

Cooking Times:

Air Fry = 10 - 15 Min 200°C or 400°F (flip half way)
Oven Bake = 20 - 25 Min 190°C or 380°F (flip half way)
(times may vary slightly depending on the air fryer/oven)

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