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Make a few of these over the weekend and you’ll have breakfast ready for next week! You can easily double the recipe. Here’s how to choose the best ingredients:
✔Choose organic apples, because apples are one of the most heavily sprayed fruits ever and near the top of the dirty dozen list of pesticides on food.
✔️Instead of a canister of Quaker Oats, make sure you choose organic oats. That’s because tests have found glyphosate residues (Roundup weed killer linked to cancer) in many popular oats, mostly in conventional and non-organic brands. Tests found the MOST glyphosate in Quaker Old Fashioned Oats - more than 1,000ppb in a couple different samples. This chemical isn’t permitted to be used on organic oat crops.
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RECIPE: Food Babe’s Apple Cinnamon Overnight Oats
Ingredients (serves 2):
1 cup rolled oats
1 cup almond or coconut milk
1 apple, peeled and shredded
1/2 cup plain yogurt
1/4 cup chopped walnuts
1 scoop @Truvani protein powder
1 tablespoon chia seeds
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon sea salt
Directions:
1. Place all the ingredients in a jar and mix well to combine.
2. Place in the refrigerator overnight to set.
3. Serve with desired toppings.
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