Fresh Avocado Basil Chickpea Toast Delight

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Fresh Avocado Basil Chickpea Toast Delight

New Tico

Chuẩn bị

  • Tomato, Avocado & Basil Chickpea Toast

    Ingredients:

    4 slices of sourdough or multigrain bread, toasted

    1 ripe avocado, mashed

    1 cup canned chickpeas, drained & rinsed

    ½ cup cherry tomatoes, halved

    2 tbsp red onion, finely chopped

    1 tbsp lemon juice

    Salt & black pepper, to taste

    1 tbsp olive oil

    Fresh basil leaves, torn

    Optional: chili flakes or balsamic glaze for topping

    Directions:

    Chickpea Smash:
    In a bowl, mash chickpeas roughly with a fork. Stir in red onion, lemon juice, olive oil, salt, and pepper.

    Toast & Layer:
    Spread mashed avocado on toasted bread slices. Spoon the chickpea mixture on top.

    Top It Off:
    Add halved cherry tomatoes and fresh basil. Sprinkle chili flakes or drizzle balsamic glaze if using.

    Serve:
    Enjoy immediately while the toast is still crisp.

    Nutritional Info (per 1 toast, serves 4):
    Calories: 290 | Protein: 8g | Fat: 14g | Carbs: 30g | Fiber: 7g
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