CREAMY HARISSA TOFU & BLACK BEANS 💚

1 bước trong 1 phút

Giới thiệu

CREAMY HARISSA TOFU & BLACK BEANS 💚

This is the first time I’ve tried this recipe and it’s definitely a 11/10 👌😍

So many delicious flavours from spicy harissa to the creamiest coconut milk and the tastiest almond butter, all making an absolutely incredible sauce - you HAVE to try it!

Ingredients
Serves 4

1 block tofu, cut into cubes
2-3 onions, finely diced
1 large aubergine, diced
4 garlic cloves, crushed
3 tbspn harissa paste
400g tin black beans, drained and rinsed
400g can @coconutmerchant coconut milk
400ml vegetable stock
2 tspn coconut sugar ( @coconutmerchant ) or maple syrup
2 tbspn almond butter
1-2 limes, zest and juiced

Method
* fry the tofu in a little oil or spray oil until slightly crispy
* Place the tofu on a plate and save for later
* Add the onions and aubergine to the pan and fry gently until softened
* Add the garlic and fry for a few minutes longer
* Stir through the harissa paste and add the rinsed beans, coconut milk and vegetable stock. Stir, place the lid on top and simmer gently for 15 minutes until the sauce has thickened
* Add the coconut sugar, almond butter, juice and zest of one to two limes and stir through (I’ve used one lime as it was quite juicy)
* Season with salt and black pepper
* Once cooked, add the tofu, gently stir through a little extra harissa paste (as a garnish) and top with some sliced red chilli and coriander leaves
* Serve with rice or nan/flat bread
* Enjoy 😊
.
.
.
.
.
.
.
#veganrecipes #vegan #veganfood #vegansofig #plantbased #plantbaseddiet #plantbasedfood #plantbasedfoodie #whatveganseat #easyvegan #veganiseasy #vegancomfortfood #veganinsta #veganinspo #veganinstaclub #accidentlyvegan #veganuary #nourishbowl #nourishbowls #healthymeals #healthyvegan #healthymealprep #healthymealideas #tofurecipes #tofulover #highproteinmeals #veganmealprep #veganmealideas #harissa #tofu

Chuẩn bị

  • CREAMY HARISSA TOFU & BLACK BEANS 💚