• Nutrition Facts (Per Stack):-
Calories: 420
Fat: 22g
Saturated: 8g
Carbs: 35g
Fiber: 6g (Thanks, eggplant! 🍆)
Sugar: 10g (from marinara)
Protein: 18g
Sodium: 700mg

• Key Notes:-
✅ High in fiber (25% DV) from eggplant skin
🧀 Calcium boost (30% DV from cheese)
⚠️ Lower-carb hack: Skip breadcrumbs, use almond flour (-15g carbs)

💡Pro Tips:-
~ Lower-Cal Swap: Air fry (+1 tbsp oil) → -150 calories.
~ Protein Boost: Add a layer of grilled chicken (+100 cal, +25g protein).
~ Vegan Version: Use vegan cheese + flax egg (380 cal).

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