Zesty Avocado and Tomato Medley Delight

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Zesty Avocado and Tomato Medley Delight

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  • 🥑 Avocado Salad

    Ingredients
    1 English cucumber (or Persian/pole cucumbers, peeled if skin is thick)
    2 cups grape tomatoes (multi-color blend or cherry tomatoes)
    1/2 small red onion, thinly sliced (rinse if you want milder flavor)
    2 ripe avocados, diced
    2 Tbsp lemon juice (or lime juice)
    1 Tbsp red wine vinegar (or white wine vinegar/apple cider vinegar)
    3 Tbsp extra virgin olive oil
    1/2 tsp honey
    1 garlic clove, minced
    2 Tbsp fresh cilantro, chopped
    2 Tbsp fresh parsley, chopped
    1/2 tsp dried oregano
    Salt & pepper to taste

    Instructions

    Make the dressing: In a small bowl whisk together lemon juice, vinegar, olive oil, honey, garlic, cilantro, parsley, oregano, salt, and pepper.
    Assemble the salad: In a large bowl, add cucumber, tomatoes, red onion, and avocado.
    Toss gently with the dressing until everything is evenly coated.

    Serve fresh and enjoy! 🌿
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    🥓🥑 BLTA Chicken Salad Lettuce Wraps

    All the flavors of a bacon, lettuce, tomato & avocado sandwich — without the heavy bread! Even carb lovers will enjoy this hearty, flavorful salad.

    Ingredients

    ½ cup plain fat-free Greek yogurt

    ¼ cup mayonnaise (full fat for richer flavor)

    2 tsp fresh lemon juice

    2 tbsp thinly sliced green onions

    1 tbsp minced parsley

    Salt & freshly ground black pepper, to taste

    3 cups diced cooked, chilled chicken breast

    6 slices bacon, cooked & chopped

    1 ½ cups grape tomatoes, halved

    ½ cup diced celery (optional, adds crunch)

    1 medium avocado (firm but ripe), diced

    Romaine lettuce leaves, for serving

    Instructions

    In a medium bowl, whisk together yogurt, mayo, lemon juice, green onions, parsley, salt & pepper.

    In a large bowl, combine chicken, bacon, tomatoes, and celery. (Set a little aside if you’d like to sprinkle on top later.)

    Pour dressing over chicken mixture and toss to coat.

    Gently fold in avocado.

    Serve on crisp romaine lettuce leaves — or use bread if you prefer.

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    📸 Image credit to the original creator (DM for credit/removal)

    #keto #lowcarb
Zesty Avocado and Tomato Medley Delight
  • Zesty Avocado and Tomato Medley Delight